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Pol’s Freeze Fresh Joy Mix Calories
Frozen mixed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pol’s Freeze Fresh Joy Mix (140 g) has 119 calories. That works out to 85 calories per 100 g. It contains 25.2 g of carbs, 2.1 g of protein, 0.7 g of fat and 3.5 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pol’s Freeze Fresh Joy Mix Nutrition Facts
Selected: 1 cup (medium) · 140 g
119
KCAL / 140G
Carbs
25.2g
· 9% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Pol’s Freeze Fresh Joy Mix nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pol’s Freeze Fresh Joy Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 119 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| ½ cup (small) | 70 g | 59 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1.5 cup (large) | 210 g | 179 kcal |
| 2 cup (extra large) | 280 g | 238 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Pol’s Freeze Fresh Joy Mix
What is Pol’s Freeze Fresh Joy Mix?
Pol’s Freeze Fresh Joy Mix is a frozen fruit mix, not a prepared smoothie or drink. You can use it as a quick fruit topping or blend it into smoothies, bowls, and desserts.
What fruits are in Pol’s Freeze Fresh Joy Mix?
The exact fruit varieties can’t be confirmed from the product name alone, and formulations may change. Check the ingredients on the package for the current mix and any fruit-specific allergy information.
Can you make a smoothie with Pol’s Freeze Fresh Joy Mix?
Yes. Blend Pol’s Freeze Fresh Joy Mix with milk, yogurt, or a plant-based drink. Using the fruit straight from the freezer gives the smoothie a cold, thick texture without needing extra ice.
Do you need to thaw Pol’s Freeze Fresh Joy Mix before using it?
No, you can use Pol’s Freeze Fresh Joy Mix frozen in a blender or add it directly to oatmeal and yogurt. Thaw it in the refrigerator first only when a softer texture or less-chilled dish is what you want.
How should you thaw Pol’s Freeze Fresh Joy Mix?
Thaw Pol’s Freeze Fresh Joy Mix in the refrigerator rather than leaving it out for a long time at room temperature. Thawed fruit releases juice and softens, so thaw only the amount you plan to use.
How should Pol’s Freeze Fresh Joy Mix be stored after opening?
Keep Pol’s Freeze Fresh Joy Mix sealed in the freezer after opening. Take out the portion you need and return the pack promptly, limiting exposure to warm air and moisture that can cause clumping and ice crystals.
Can you refreeze thawed Pol’s Freeze Fresh Joy Mix?
It’s better not to refreeze Pol’s Freeze Fresh Joy Mix once it has fully thawed, because the fruit’s texture can deteriorate. If it thawed in the refrigerator and is still cold, follow the package’s food-safety directions.
Does Pol’s Freeze Fresh Joy Mix have added sugar?
The product name doesn’t establish whether sugar has been added; the fruit itself may contain naturally occurring sugars. Look at the ingredient list on the package to distinguish fruit from any added sugar or sweetener.
Is Pol’s Freeze Fresh Joy Mix a ready-made smoothie?
No. Pol’s Freeze Fresh Joy Mix is frozen fruit, so it needs to be blended with a liquid or another smoothie base to make a drink. You can also use the pieces as a topping without blending them.
Can you bake with Pol’s Freeze Fresh Joy Mix?
Yes, Pol’s Freeze Fresh Joy Mix can be added to baked dishes such as muffins or fruit crumbles. Frozen fruit may release extra liquid as it cooks, so avoid thawing it on the counter and drain excess juice if your recipe needs it.
Pol’s Freeze Fresh Joy Mix Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
Biotin
2.1µg · 7% DV
Vitamin K
8.4µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
252mg · 7% DV
Manganese
0.17mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
17mg · 1% DV
Pol’s Freeze Fresh Joy Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s Freeze Fresh Joy Mix
To burn the 119 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s Freeze Fresh Joy Mix?
Pol’s Freeze Fresh Joy Mix is a frozen mixed-fruit product, ready to use straight from the freezer. The specific fruits and their proportions can vary, so check the pack if you need to know exactly what is included. Freezing makes it a convenient option when fresh fruit is out of season or you want fruit on hand without washing and chopping it each time.
It has a lightly sweet, fruity taste and softens as it thaws. Add it to porridge, yoghurt or smoothies, or use it in desserts; it also works as a simple snack with tea. Its nutrition is mainly carbohydrate, with little fat and some fibre. Pair it with plain yoghurt or nuts for a more filling bowl, and thaw only what you plan to use.
How Nutritious Is Pol’s Freeze Fresh Joy Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s Freeze Fresh Joy Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s Freeze Fresh Joy Mix Contain Allergens?
No known major allergens
Which Diets Is Pol’s Freeze Fresh Joy Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s Freeze Fresh Joy Mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.