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●Low GI

Pol’s Freeze Fresh Joy Mix Calories

Frozen mixed product

CALORIES

85kcal

50low

POTASSIUM

180mg

FIBER

2.5g

Pol’s Freeze Fresh Joy Mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18g

· 87%

Protein

1.5g

· 7%

Fat

0.5g

· 6%

Fiber

2.5g

Pol’s Freeze Fresh Joy Mix Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin K

6µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Pol’s Freeze Fresh Joy Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pol’s Freeze Fresh Joy Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol’s Freeze Fresh Joy Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pol’s Freeze Fresh Joy Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol’s Freeze Fresh Joy Mix Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Pol’s Freeze Fresh Joy Mix — Frequently Asked Questions

How many calories are in Pol’s Freeze Fresh Joy Mix?

Pol’s Freeze Fresh Joy Mix provides 85 calories per 100 g. It contains 18 g of carbohydrates, 1.5 g of protein, and 0.5 g of fat per 100 g.

Is Pol’s Freeze Fresh Joy Mix suitable for a vegan and gluten-free diet?

Yes, Pol’s Freeze Fresh Joy Mix is compatible with vegan, vegetarian, and gluten-free diets. It also fits flexitarian and omnivorous eating patterns.

Have another question about Pol’s Freeze Fresh Joy Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.