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Pol’s Freeze Fresh Joy Mix vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pol’s Freeze Fresh Joy Mix has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Pol’s Freeze Fresh Joy Mix has a lower glycemic index.
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Pol’s Freeze Fresh Joy Mix
100 g
🍫
Protein Bar
100 g
85kcal
Calories
350kcal
1.5g
Protein
30✓g
18g
Carbs
35g
2.5g
Fiber
7✓g
0.5g
Fat
8g
50✓
Glycemic Index
55
9✓
Glycemic Load
19
180mg
Potassium
250✓mg
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