M&M's Nutrition Facts

EatBetter has nutrition facts for 25 M&M's products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are confectionery and chocolate. M&M's product calories in the list run from 440 to 1694 kcal per 100 g. Half of the items have 480 kcal per 100 g or less. The most popular include Chocolate M&M's (small pack), M&M's candy and M&M milk chocolate.

The largest group is confectionery, with 17 items at 440–1694 kcal per 100 g; the most popular are Chocolate M&M's (small pack) and M&M's candy. The chocolate group has 3 items at 479–500 kcal, led by M&M milk chocolate and M&M's peanut chocolate. The groups sit close together: the median is 479 kcal per 100 g for confectionery and 485 kcal for chocolate.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Pretzel M&M's at 440 kcal per 100 g, and the highest is M&M's chocolate candies at 1694 kcal. For protein, Peanut M&M's leads with 10.7 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.