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M&M's Milk Chocolate Candies Calories
High in sugar and calories
CALORIES
GI
POTASSIUM
FIBER
M&M's Milk Chocolate Candies Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
59.4g
· 50%
Protein
5.6g
· 5%
Fat
24.2g
· 45%
Fiber
3.1g
M&M's Milk Chocolate Candies Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
107mg · 11% DV
Magnesium
47mg · 11% DV
Zinc
1mg · 9% DV
M&M's Milk Chocolate Candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Milk Chocolate Candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Milk Chocolate Candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Milk Chocolate Candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Milk Chocolate Candies Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
Foods Similar to M&M's Milk Chocolate Candies
M&M's Milk Chocolate Candies — Frequently Asked Questions
How many calories are in M&M's Milk Chocolate Candies?
M&M's Milk Chocolate Candies contain 478 calories per 100 g. Since no serving size is provided, calorie intake depends on the amount eaten.
Are M&M's Milk Chocolate Candies high in carbohydrates?
Yes. They provide 59.44 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much protein do M&M's Milk Chocolate Candies have?
M&M's Milk Chocolate Candies provide 5.56 g of protein per 100 g. They are not a primary protein source.
Are M&M's Milk Chocolate Candies high in fat?
They contain 24.17 g of fat per 100 g. Their fat content contributes to the product's 478 calories per 100 g.
Do M&M's Milk Chocolate Candies contain fiber?
Yes, they contain 3.06 g of fiber per 100 g. Their carbohydrate and fat content should also be considered.
Do M&M's Milk Chocolate Candies raise blood sugar?
Their glycemic index is 62, which is in the medium GI range. With 59.44 g of carbohydrates per 100 g, the amount consumed can matter for blood sugar management.
Can you eat M&M's Milk Chocolate Candies on a diet?
It depends on your dietary goals and portion size. They contain 478 calories, 59.44 g of carbohydrates, and 24.17 g of fat per 100 g, so portion awareness is important.
Are M&M's Milk Chocolate Candies vegetarian?
Yes, based on the provided dietary compatibility information, they are suitable for vegetarians. They are also compatible with omnivore and flexitarian diets.
What allergens are in M&M's Milk Chocolate Candies?
They contain dairy and soy. People with dairy or soy allergies should avoid them.
Are M&M's Milk Chocolate Candies ultra-processed?
Yes, they are classified as ultra-processed. This classification can be considered alongside their nutrition facts when deciding how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.