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M&M's Milk Chocolate Candies vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; M&M's Milk Chocolate Candies has more protein; M&M's Milk Chocolate Candies has more fiber.
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M&M's Milk Chocolate Candies
100 g
🍯
Caramel sauce
100 g
478kcal
Calories
320kcal
5.6✓g
Protein
1g
59.4g
Carbs
75g
3.1✓g
Fiber
0g
24.2g
Fat
3.5g
62✓
Glycemic Index
65
18✓
Glycemic Load
49
210✓mg
Potassium
50mg
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