Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
M&M's Blackcurrant Calories
Sugar-coated chocolate candy with blackcurrant flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of M&M's Blackcurrant (45 g) has 221 calories. That works out to 490 calories per 100 g. It contains 32.4 g of carbs, 2.2 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
M&M's Blackcurrant Nutrition Facts
Selected: 1 pack (mini) · 45 g
221
KCAL / 45G
Carbs
32.4g
· 12% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
M&M's Blackcurrant nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of M&M's Blackcurrant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 221 kcal |
| 1 tablespoon (whole) | 15 g | 74 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 pack (small) | 70 g | 343 kcal |
| 1 pack (medium) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 cup (whole) | 140 g | 686 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About M&M's Blackcurrant
What are M&M's Blackcurrant?
M&M's Blackcurrant are sugar-coated chocolate candies with blackcurrant flavor. They keep the familiar button-shaped candy format, while the fruit-like flavor distinguishes them from standard chocolate M&M's.
What do M&M's Blackcurrant taste like?
M&M's Blackcurrant combine chocolate with a sweet, tangy, berry-like flavor. The blackcurrant note may taste stronger or sweeter in different markets, since product formulas and flavor preferences can vary by country.
Do M&M's Blackcurrant contain real blackcurrants?
The blackcurrant flavor name alone does not mean M&M's Blackcurrant contain whole berries or fruit pieces. They are described as flavored chocolate candies; the exact ingredients can vary between markets.
Are M&M's Blackcurrant different from regular M&M's?
Yes. M&M's Blackcurrant have a blackcurrant flavor, unlike the familiar standard chocolate version. The sugar-coated chocolate candy format is similar, but the flavor and some ingredient details may vary by market.
Where can you buy M&M's Blackcurrant?
Availability of M&M's Blackcurrant depends on the country and retailer. They may appear in local shops or through import sellers, but a listing in one market does not mean they are stocked everywhere.
Have M&M's Blackcurrant been discontinued?
There is no basis to say M&M's Blackcurrant have been discontinued worldwide. M&M's varieties can be sold only in selected markets or periods, so their absence from a local shop does not confirm a global end to production.
How should you store M&M's Blackcurrant after opening?
Keep opened M&M's Blackcurrant in a sealed container in a cool, dry place. Heat can soften the chocolate and humidity can affect the sugar shell; follow the storage directions and date printed on the pack.
Can you bake with M&M's Blackcurrant?
Yes, you can use M&M's Blackcurrant in cookies, brownies, or as a cake topping. Their sugar shells may crack or bleed color in the oven, so adding them near the end can help preserve their appearance.
Do M&M's Blackcurrant melt in hot weather?
Yes, M&M's Blackcurrant can melt in heat because the sugar shell does not make the chocolate heatproof. Chilling melted candies may firm them up again, although the shell can look or feel different afterward.
Why don't M&M's Blackcurrant melt in your hand straight away?
The sugar shell on M&M's Blackcurrant separates your fingers from the chocolate, which slows melting during brief handling. The candies can still soften or melt if held for a long time or kept somewhere warm.
M&M's Blackcurrant Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Manganese
0.1mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
95mg · 3% DV
Sodium
43mg · 2% DV
M&M's Blackcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off M&M's Blackcurrant
To burn the 221 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is M&M's Blackcurrant?
M&M's Blackcurrant is a sugar-shelled chocolate candy with blackcurrant flavour, in the familiar M&M's format. It is made for snacking straight from the pack, and can also add a fruity note to a bowl of sweets or a dessert topping.
The shell gives a crisp first bite, followed by a smooth chocolate centre; the blackcurrant flavour brings a tangy edge to the sweetness. It works as an occasional treat with coffee or tea, or as a portable snack. Nutritionally, it is mainly a source of sugar and carbohydrates, with comparatively little protein or fibre. For a lighter-feeling snack, serve a small handful alongside fresh fruit or a few nuts.
How Nutritious Is M&M's Blackcurrant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is M&M's Blackcurrant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Blackcurrant Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Blackcurrant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Blackcurrant Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare M&M's Blackcurrant
Foods Similar to M&M's Blackcurrant
Have another question about M&M's Blackcurrant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.