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M&M's Blackcurrant Calories
Sugar-coated chocolate candy with blackcurrant flavor
CALORIES
GI
POTASSIUM
FIBER
M&M's Blackcurrant Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
72g
· 59%
Protein
4.8g
· 4%
Fat
20g
· 37%
Fiber
1.8g
M&M's Blackcurrant Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
M&M's Blackcurrant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Blackcurrant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Blackcurrant Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Blackcurrant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Blackcurrant Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to M&M's Blackcurrant
M&M's Blackcurrant — Frequently Asked Questions
How many calories are in M&M's Blackcurrant?
M&M's Blackcurrant contains 490 calories per 100 g. The same serving provides 72 g of carbohydrates and 20 g of fat.
Is M&M's Blackcurrant suitable for vegetarians?
Yes, this product is compatible with a vegetarian diet. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.