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Salted Caramel M&M Calories
Candy-coated chocolate with salted caramel filling
CALORIES
GI
POTASSIUM
FIBER
Salted Caramel M&M Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 53%
Protein
5g
· 4%
Fat
24g
· 43%
Fiber
1.8g
Salted Caramel M&M Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
220mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Salted Caramel M&M Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Caramel M&M Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Caramel M&M Contain Allergens?
Contains these allergens:
Which Diets Is Salted Caramel M&M Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Caramel M&M Fat Profile
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Salted Caramel M&M
Salted Caramel M&M — Frequently Asked Questions
How many calories are in Salted Caramel M&M?
Salted Caramel M&M provides 500 calories per 100 g. Per 100 g, it also contains 66 g carbs, 24 g fat, and 5 g protein.
Is Salted Caramel M&M vegetarian and does it contain allergens?
Yes, it is suitable for a vegetarian diet. It contains dairy and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.