Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Salted Caramel M&M Calories
Candy-coated chocolate with salted caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Salted Caramel M&M (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26.4 g of carbs, 2 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Salted Caramel M&M Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Salted Caramel M&M nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Salted Caramel M&M?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 tablespoon (whole) | 15 g | 75 kcal |
| 2 tablespoon (whole) | 30 g | 150 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 pack (medium) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 120 g | 600 kcal |
| 1 cup (whole) | 170 g | 850 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Salted Caramel M&M
What is inside Salted Caramel M&M?
Salted Caramel M&M is a candy-coated chocolate with a salted caramel filling. The exact ingredient list can vary by market, so use the package information for specific ingredients, especially if you need to avoid a particular food.
Are Salted Caramel M&M discontinued?
Salted Caramel M&M availability can vary by country and retailer, and it may not be a year-round item everywhere. If you cannot find it locally, check retailers that carry imported sweets; stock and product ranges change over time.
What does Salted Caramel M&M taste like?
Salted Caramel M&M tastes sweet and chocolatey, with caramel notes and a salty finish. The salt balances the sweetness rather than making it a savory snack, so it still tastes like a candy treat.
How is Salted Caramel M&M different from regular M&M?
Salted Caramel M&M has a salted caramel filling inside the candy-coated chocolate, while classic milk chocolate M&M does not. That filling gives it a more caramel-forward flavor and a filled center.
Can Salted Caramel M&M be used in cookies?
Yes, Salted Caramel M&M can be mixed into cookie dough or pressed onto cookies before baking. The candy shell may crack and the caramel center may soften in the oven, so adding some pieces after baking helps preserve their appearance.
How should you store Salted Caramel M&M after opening?
Keep Salted Caramel M&M in a tightly sealed container in a cool, dry place after opening. Heat can soften or melt the chocolate, while moisture can affect the candy shell.
Can you freeze Salted Caramel M&M?
Yes, Salted Caramel M&M can be frozen, although it usually does not need to be. Seal it in an airtight container, then let it return to room temperature before opening to reduce condensation on the candy shell.
Can people with diabetes eat Salted Caramel M&M?
People with diabetes should account for Salted Caramel M&M as a sugary chocolate that can raise blood glucose, and consider their portion and glucose targets. Ask a healthcare professional for advice specific to your treatment or meal plan.
Can dogs eat Salted Caramel M&M?
No, do not give Salted Caramel M&M to dogs. Chocolate contains theobromine, which can be toxic to them, and the sweet filling is not suitable for dogs either. Contact a veterinarian promptly if your dog has eaten some.
Does Salted Caramel M&M contain caffeine?
Yes, Salted Caramel M&M may contain a small amount of naturally occurring caffeine because it contains chocolate. It is not a caffeine-focused drink or supplement, but people avoiding caffeine may still want to account for chocolate.
Salted Caramel M&M Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.08µg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
88mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
88mg · 3% DV
Salted Caramel M&M Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted Caramel M&M
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted Caramel M&M?
Salted Caramel M&M is a packaged chocolate sweet: chocolate pieces with a crisp, colourful candy shell and a salted caramel centre. The shell gives way to a soft, chewy filling, with sweetness balanced by a little salt. It works as a casual snack, a movie treat or a small addition to a dessert spread, and can be enjoyed on its own or alongside coffee or tea.
Its nutritional profile is led by carbohydrates and fat, with relatively little protein or fibre. For an easy way to keep the treat modest, pour a portion into a bowl rather than snacking straight from the pack; it also pairs well with plain coffee, which contrasts with its sweetness.
How Nutritious Is Salted Caramel M&M?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted Caramel M&M Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Caramel M&M Contain Allergens?
Contains these allergens:
Which Diets Is Salted Caramel M&M Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Caramel M&M Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Salted Caramel M&M
Foods Similar to Salted Caramel M&M
Have another question about Salted Caramel M&M?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.