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Salted Caramel M&M vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Salted Caramel M&M has more protein; Salted Caramel M&M has more fiber; Salted Caramel M&M has a lower glycemic index.
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Salted Caramel M&M
100 g
🍬
Rose Turkish delight
100 g
500kcal
Calories
330kcal
5✓g
Protein
0.3g
66g
Carbs
82g
1.8✓g
Fiber
0.1g
24g
Fat
0.2g
62✓
Glycemic Index
80
20✓
Glycemic Load
65
220✓mg
Potassium
3mg
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