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M&M's candies Calories
Sugar-coated chocolate candies
CALORIES
GI
POTASSIUM
FIBER
M&M's candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71g
· 59%
Protein
4.7g
· 4%
Fat
19.5g
· 37%
Fiber
2.2g
M&M's candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
M&M's candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's candies Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to M&M's candies
M&M's candies — Frequently Asked Questions
How should M&M's candies be stored after opening?
Seal the package well and keep it in a cool, dry place away from sunlight. Heat can melt the chocolate, while humidity can make the candy shell sticky.
Can M&M's candies be kept in the refrigerator?
They can be refrigerated during very warm weather, ideally in an airtight container. Let the container return to room temperature before opening it to reduce condensation that can dull or crack the shell.
Can you freeze M&M's candies?
Freezing is usually unnecessary, but they can be frozen for a short time in an airtight container. Thaw them unopened at room temperature to limit moisture forming on the candies.
Why do M&M's candies sometimes develop a whitish coating?
This is usually fat bloom or sugar bloom caused by temperature changes. If the candies smell normal and show no signs of mold, it is generally a quality issue rather than a food-safety concern.
Are M&M's candies good before a workout?
A small amount may provide quick energy before exercise, but the fat content can feel heavy for some people. For longer or harder workouts, a more balanced carbohydrate-and-protein snack is often a better choice.
Are M&M's candies a good post-workout snack?
On their own, they are not ideal for recovery because they provide relatively little protein and are ultra-processed. If eaten as a treat, pairing them with a protein-containing food such as yogurt or milk can make the snack more balanced.
How do M&M's candies compare with a plain chocolate bar?
The sugar shell gives M&M's a crunchy texture and can make them easy to keep eating by the handful. Plain dark chocolate often has a more intense cocoa flavor, though ingredients and serving sizes vary by product.
Can people with milk or soy allergy eat M&M's candies?
No. They contain dairy and soy, so people with these allergies should avoid them and check the package for any cross-contact warnings.
Can M&M's candies be given to children as a frequent reward?
They are better kept as an occasional, small treat. Using sweets as a frequent reward can encourage children to associate sugary foods with comfort or achievement.
Can M&M's candies replace a meal because they provide energy?
Their carbohydrates can provide short-term energy, but they are not filling or nutritionally balanced enough to replace a meal. For longer-lasting fullness, choose a meal or snack that includes protein, fibre-rich foods, and minimally processed ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.