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M&M's Peanut Chocolate Candies Calories
Peanut-and-milk-chocolate candy with a sugar shell; high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
M&M's Peanut Chocolate Candies Nutrition Facts
Selected: 100 g
514
KCAL / 100G
Carbs
57.4g
· 44%
Protein
10.3g
· 8%
Fat
27.8g
· 48%
Fiber
3.8g
M&M's Peanut Chocolate Candies Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Vitamin E
3.1mg · 21% DV
B12
0.46µg · 19% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
73mg · 17% DV
Selenium
7.1µg · 13% DV
M&M's Peanut Chocolate Candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Peanut Chocolate Candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Peanut Chocolate Candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Peanut Chocolate Candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Peanut Chocolate Candies Fat Profile
SATURATED
10.3g
MONOUNSATURATED
10.7g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to M&M's Peanut Chocolate Candies
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Nutrition data compiled from USDA FoodData Central and scientific sources.