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M&M's chocolate candies Calories
Sugar-coated milk chocolate candies
CALORIES
GI
POTASSIUM
FIBER
M&M's chocolate candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71.2g
· 59%
Protein
4.6g
· 4%
Fat
19.5g
· 37%
Fiber
1.8g
M&M's chocolate candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
107mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
M&M's chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's chocolate candies Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to M&M's chocolate candies
M&M's chocolate candies — Frequently Asked Questions
How should M&M's chocolate candies be stored after opening?
Keep them sealed in a cool, dry place away from direct sunlight. Heat can soften the chocolate and affect the candy shell.
Should M&M's chocolate candies be refrigerated?
They can be refrigerated in very warm weather, but it is not always the best option. Condensation after taking them out can make the shell sticky or dull.
Can M&M's chocolate candies be frozen?
Yes, if stored in an airtight container or freezer bag. Let them come back to room temperature before opening the container to reduce moisture on the surface.
Are M&M's chocolate candies a good pre-workout snack?
A small amount can be convenient before activity because they provide quickly available carbohydrates. Larger portions may feel heavy for some people because they also contain fat.
Are M&M's chocolate candies good after a workout?
On their own, they are not an ideal recovery food because they are relatively low in protein. Pairing them with milk or yogurt makes the snack more balanced after exercise.
Does eating M&M's chocolate candies at night cause weight gain?
Weight gain depends more on overall intake over time than on the clock. Eating them at night is not automatically a problem, but it can be easy to overeat snack foods late in the day.
Why is it so easy to overeat M&M's chocolate candies?
Their sweet taste, crunchy shell, and small bite-size format make mindless eating more likely. As an ultra-processed sweet, they are designed to be very easy to keep eating.
Can M&M's chocolate candies be mixed with other foods for a better snack?
Yes, combining them with nuts or plain yogurt can make the snack more satisfying. That can help slow down how quickly you eat them and balance the sweetness.
Are M&M's chocolate candies suitable for children?
They are best treated as an occasional sweet rather than an everyday snack. For very young children, small hard candies can also be a choking risk.
Who should be especially careful with M&M's chocolate candies?
People with dairy allergy or soy sensitivity should be cautious because the product contains both allergens. Those who are trying to limit ultra-processed sweets may also want to keep portions modest.
Have another question about M&M's chocolate candies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.