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M&M candies Calories
Sugar-coated chocolate candy, high-sugar snack
CALORIES
GI
POTASSIUM
FIBER
M&M candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71g
· 59%
Protein
4.6g
· 4%
Fat
19.5g
· 37%
Fiber
2.2g
M&M candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
107mg · 11% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
M&M candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M candies Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.