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M&M candies Calories
Sugar-coated chocolate candy, high-sugar snack
CALORIES
GI
POTASSIUM
FIBER
M&M candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71g
· 59%
Protein
4.6g
· 4%
Fat
19.5g
· 37%
Fiber
2.2g
M&M candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
107mg · 11% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
M&M candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M candies Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to M&M candies
M&M candies — Frequently Asked Questions
Why do M&M candies not usually melt all over your hands?
Their hard candy shell delays direct contact with the chocolate center. They can still leave color or chocolate residue if crushed or held in warm, damp hands.
What is the best way to store M&M candies in hot weather?
Keep them sealed in a cool, dry cupboard away from sunlight. Heat can melt the chocolate, while temperature swings can cause a whitish coating on the surface.
Does a white coating on M&M candies mean they have gone bad?
Not necessarily. A pale coating after temperature changes is often sugar or fat bloom; it can affect texture and appearance, but it is usually not a safety issue if the product is in date and smells normal.
Can M&M candies be frozen?
Yes, but condensation during thawing can soften or crack the shell. Store them in an airtight container and let them thaw gradually, first in the refrigerator and then at room temperature before opening.
Are M&M candies useful before a workout?
A small amount can provide quick carbohydrate, but they are not a balanced pre-workout meal on their own. Their fat content may also feel heavy for some people immediately before intense exercise.
Do M&M candies go well with coffee?
Coffee's bitterness can balance the candy's sweetness, making it a popular pairing. However, the combination of caffeine and sugar may cause jitters or interfere with sleep in sensitive people.
Are M&M candies a choking hazard for children?
They can be, especially for young children, because they are small and firm. Children should eat them seated and supervised, and they should not be offered to very young children.
Can people with milk or soy allergy eat M&M candies?
No. M&M candies contain milk and soy, so people with an allergy to either ingredient should avoid them; even small amounts can trigger an allergic reaction.
Are M&M candies a good substitute for dark chocolate?
They can satisfy a sweet craving, but they have a sugary shell and a less intense cocoa flavor than dark chocolate. Dark chocolate is generally the better choice for someone who wants a more cocoa-forward, less sweet option.
How can I avoid mindlessly eating too many M&M candies?
Put the amount you plan to eat into a small bowl instead of eating from the bag. Keeping large packs out of sight and dividing them into single-serving containers can also make snacking more deliberate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.