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M&M chocolate candy Calories
Sugar-coated milk chocolate candy
CALORIES
GI
POTASSIUM
FIBER
M&M chocolate candy Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71g
· 59%
Protein
4.7g
· 4%
Fat
19.5g
· 37%
Fiber
1.8g
M&M chocolate candy Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
106mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
M&M chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is M&M chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M chocolate candy Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to M&M chocolate candy
M&M chocolate candy — Frequently Asked Questions
How should M&M chocolate candy be stored in hot weather?
Keep it in a cool, dry cupboard away from sunlight, with the package tightly closed. Heat can melt the chocolate, while humidity can make the candy shell sticky.
Can M&M chocolate candy be stored in the refrigerator?
It can be refrigerated briefly during very hot weather, but condensation after removal may dull the shell. Store it in an airtight container and let it return to room temperature before opening.
Can you freeze M&M chocolate candy?
Yes, M&M's can be frozen in an airtight container. Let the closed container come to room temperature before opening it to reduce moisture on the candy shell.
Does a whitish coating on M&M's mean they have spoiled?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes; it can affect appearance and texture, but does not automatically mean the product is unsafe if it was stored properly.
Are M&M's a good snack before or after exercise?
They can provide quick energy, but their sugar-and-fat profile does not make them a balanced workout snack. After training, a meal or snack with protein and more nutrient-dense carbohydrate sources is generally a better choice.
Do M&M's go well with coffee?
Yes, coffee's bitter notes can pair well with sweet chocolate. If you choose a sweetened coffee drink as well, though, the overall added sugar intake can rise quickly.
How are M&M's different from a regular chocolate bar?
M&M's are chocolate centers coated in a colorful, crisp sugar shell. Compared with plain chocolate, they offer a crunchier texture and may taste sweeter because of the coating.
Are M&M's a choking risk for children?
Small, hard, rounded candies can pose a choking risk for young children. They should not be given to very young children without close adult supervision.
Can people with milk or soy allergies eat M&M's?
No. Based on the listed allergen information, this product contains dairy and soy, so people with these allergies should avoid it and check the package label for current details.
Is it okay to eat M&M chocolate candy every day?
Because it is an ultra-processed sweet with a high sugar content, it is best treated as an occasional food rather than an everyday staple. A small portion alongside more nourishing foods, such as fruit or yogurt, can make a snack more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.