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M&M's peanut chocolate Calories
Peanut chocolate candy, popular snack
CALORIES
GI
POTASSIUM
FIBER
M&M's peanut chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 49%
Protein
9.5g
· 8%
Fat
24g
· 43%
Fiber
4.5g
M&M's peanut chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
M&M's peanut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's peanut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's peanut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is M&M's peanut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's peanut chocolate Fat Profile
SATURATED
8.5g
MONOUNSATURATED
11g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 87.5:1
Above the ideal 4:1 (87.5:1).
Foods Similar to M&M's peanut chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.