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Chocolate M&M's Minis Calories
Mini milk-chocolate candy pieces with a crisp sugar shell; high in added sugar.
CALORIES
GI
POTASSIUM
FIBER
Chocolate M&M's Minis Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 51%
Protein
5g
· 4%
Fat
25g
· 45%
Fiber
0g
Chocolate M&M's Minis Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
70mg · 17% DV
Calcium
125mg · 13% DV
Iron
2mg · 11% DV
Chocolate M&M's Minis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate M&M's Minis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate M&M's Minis Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate M&M's Minis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate M&M's Minis Fat Profile
SATURATED
14.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.