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M&M's chocolate candies Calories
Sugar-coated milk chocolate candies
CALORIES
GI
POTASSIUM
FIBER
M&M's chocolate candies Nutrition Facts
Selected: 100 g
1694
KCAL / 100G
Carbs
244.7g
· 62%
Protein
7.1g
· 2%
Fat
63.5g
· 36%
Fiber
4.7g
M&M's chocolate candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
107mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
M&M's chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's chocolate candies Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to M&M's chocolate candies
M&M's chocolate candies — Frequently Asked Questions
What is the best way to store M&M's chocolate candies?
Keep them in a cool, dry cupboard away from sunlight, with the package tightly closed. Heat can melt the chocolate, while humidity can make the candy shell sticky or dull.
How long do M&M's stay fresh after opening?
When kept sealed and dry, they are generally best enjoyed by the date on the package; after opening, eating them within a few weeks helps preserve flavour and crunch. Discard candies with an off smell, stale taste, or major colour changes.
Can M&M's be stored in the refrigerator?
They can be refrigerated during very hot weather, but condensation after removal may affect the shell. Store them in an airtight container and let the container come to room temperature before opening it.
Can you freeze M&M's chocolate candies?
Freezing is possible, but the coating may crack or become damp as the candies thaw. A cool, dry cupboard is usually the better option for maintaining their texture.
How do M&M's compare with dark chocolate?
M&M's are sugar-shelled, ultra-processed confectionery, while dark chocolate has a more cocoa-forward flavour that varies with its cocoa content. When choosing dark chocolate, compare the cocoa percentage and added sugars on the label.
Are M&M's a good snack before or after exercise?
They can provide quick energy, but they are not a balanced recovery snack on their own. After training, a snack or meal that includes protein and nourishing carbohydrate is usually more useful.
Will eating M&M's at night affect sleep?
Classic M&M's are not a significant caffeine source, so they are not expected to disrupt sleep through caffeine. However, eating a large amount of sweets close to bedtime can cause discomfort, thirst, reflux, or blood-sugar swings in some people.
Are M&M's a suitable school snack for children?
They can be an occasional small treat, but they should not be the main everyday school snack. Frequent sticky sugary snacks can raise the risk of tooth decay, so water and regular toothbrushing are important.
Are M&M's safe for people with food allergies?
They contain dairy and soy, so people with allergies to either ingredient should avoid them. Those with severe food allergies should check every package, since manufacturing and label information can change.
Does the fact that M&M's provide energy make them a healthy snack?
Sugary foods may give a short-lived energy boost, but that does not make them a nutrient-dense snack. Fruit, yogurt, nuts, or whole-grain foods are better choices for a more sustaining snack habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.