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M&M's chocolate candies Calories
sugar-coated milk chocolate candies
CALORIES
GI
POTASSIUM
FIBER
M&M's chocolate candies Nutrition Facts
Selected: 100 g
564
KCAL / 100G
Carbs
81g
· 57%
Protein
7.1g
· 5%
Fat
23.8g
· 38%
Fiber
2.4g
M&M's chocolate candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
129mg · 18% DV
Iron
2mg · 11% DV
Calcium
98mg · 10% DV
Zinc
1mg · 9% DV
M&M's chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's chocolate candies Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to M&M's chocolate candies
M&M's chocolate candies — Frequently Asked Questions
Why are M&M’s chocolate candies so easy to overeat?
Their crunchy shell, melting chocolate center, sweet taste, and small bite-size pieces can encourage mindless eating. Because they are ultra-processed, serving a small portion in a bowl rather than eating from the bag can make portions easier to manage.
How should M&M’s be stored after opening?
Seal the bag tightly and keep it in a cool, dry cupboard away from sunlight. Heat and humidity can soften the chocolate, make the shell sticky, or cause surface discoloration.
Should M&M’s be kept in the refrigerator?
They can be refrigerated in very hot weather, but fridge humidity may dull the shell or create condensation. Let the unopened container return to room temperature before opening it to reduce moisture exposure.
Can M&M’s be frozen?
Freezing is generally safe, but condensation during thawing can affect the shell’s color and texture. Store them in an airtight container and let them come to room temperature before opening.
How do M&M’s compare with plain chocolate?
M&M’s have a colored sugar shell around the chocolate, giving them a crunchier texture and often a sweeter taste than plain chocolate. The shell also makes them less messy to handle and more resistant to melting in your hand.
Are M&M’s good before or after a workout?
A small amount can provide quick carbohydrate energy, but they are not an ideal foundation for sports nutrition. After exercise, a snack or meal with protein and more nutrient-dense carbohydrate is usually a better recovery choice.
Can eating M&M’s at night affect sleep?
Regular M&M’s do not usually contain caffeine at coffee-like levels, but having sugary sweets right before bed may aggravate reflux or disrupt appetite patterns for some people. If nighttime cravings are common, a planned small serving after a meal is often easier to manage.
Why should people with milk or soy allergy avoid M&M’s?
M&M’s contain milk and soy, which can trigger an allergic reaction in people with those allergies. Check both the ingredient list and any manufacturer cross-contact statement, as recipes can vary by product and country.
Do M&M’s definitely cause hyperactivity in children?
There is no clear evidence that colorful candy alone causes hyperactivity in every child. Still, sugary snacks may appear to affect behavior, appetite, or routines in some children, so individual patterns matter.
Why are M&M’s considered ultra-processed?
They are made from chocolate and a sugar shell along with processed ingredients used to create their specific flavor, texture, and appearance. They can fit as an occasional small treat, but most everyday foods are best chosen from less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.