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Pretzel M&M's Calories
Crunchy pretzel center, chocolate coated candy shell
CALORIES
GI
POTASSIUM
FIBER
Pretzel M&M's Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
74.5g
· 66%
Protein
6.2g
· 5%
Fat
14.5g
· 29%
Fiber
2.7g
Pretzel M&M's Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Pretzel M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pretzel M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel M&M's Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel M&M's Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Pretzel M&M's
Pretzel M&M's — Frequently Asked Questions
How many calories are in Pretzel M&M's?
Pretzel M&M's contain 440 calories per 100 g. A 100 g serving provides 74.5 g of carbohydrates and 14.5 g of fat.
Are Pretzel M&M's high glycemic?
Pretzel M&M's have a glycemic index of 70, which is considered high. They provide 74.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.