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Pretzel M&M's Calories
Crunchy pretzel center, chocolate coated candy shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pretzel M&M's (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 23.8 g of carbs, 2 g of protein, 4.6 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pretzel M&M's Nutrition Facts
Selected: 1 pack (medium) · 32 g
141
KCAL / 32G
Carbs
23.8g
· 9% DV
Protein
2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Pretzel M&M's nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pretzel M&M's?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 141 kcal |
| 1 piece (mini) | 2.5 g | 11 kcal |
| 1 pack (small) | 16 g | 70 kcal |
| 10 piece (small) | 25 g | 110 kcal |
| 1 serving (medium) | 40 g | 176 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (jumbo) | 120 g | 528 kcal |
| 1 pack (jumbo) | 160 g | 704 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Pretzel M&M's
What is inside Pretzel M&M's?
Pretzel M&M's have a crunchy pretzel center, a chocolate layer, and a colorful candy shell. They are an ultra-processed confection made by combining these layers through industrial production.
Are Pretzel M&M's discontinued?
Pretzel M&M's have not been discontinued everywhere, but availability varies by country and retailer. Not seeing them in a particular store does not necessarily mean the product has been discontinued.
Where can you buy Pretzel M&M's?
You can often find Pretzel M&M's at major retailers and online in markets where they are sold. Availability differs by region, so they may be easier to find through import or specialty candy shops in some countries.
How are Pretzel M&M's different from regular M&M's?
Pretzel M&M's have a crunchy, salty pretzel inside, while classic milk chocolate M&M's contain chocolate throughout. That gives Pretzel M&M's a crunchier texture and a salty-sweet contrast.
Can you bake with Pretzel M&M's?
Yes, you can add Pretzel M&M's to cookies, brownies, and other baked treats. Their candy shells may crack and the chocolate may soften in the oven, so adding them on top after baking helps preserve their shape.
How should you store Pretzel M&M's?
Store Pretzel M&M's in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the chocolate, while moisture can make the candy shell sticky.
Can you make Pretzel M&M's at home?
You can make a similar treat by coating small pretzels in chocolate and adding a crisp candy coating. Matching the smooth shell and uniform shape of commercially made Pretzel M&M's is difficult with typical home equipment.
Are Pretzel M&M's safe for dogs?
No, dogs should not eat Pretzel M&M's. Chocolate can be toxic to dogs, and the risk depends on the amount eaten and the dog's size. Contact a veterinarian promptly if your dog eats them.
Do Pretzel M&M's melt?
Yes, the chocolate in Pretzel M&M's can soften or melt in warm conditions, even though the candy shell may help protect it briefly. Keep the candy away from heat, especially in a car or direct sunlight.
Why do Pretzel M&M's taste both salty and sweet?
Pretzel M&M's pair a salty pretzel center with sweet chocolate and a candy shell. The contrast between the crunchy, savory center and sweet coating is what gives them their distinctive salty-sweet taste.
Pretzel M&M's Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.22mg · 1% DV
Minerals
Sodium
134mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
58mg · 2% DV
Pretzel M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pretzel M&M's
To burn the 141 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pretzel M&M's?
Pretzel M&M’s are bite-sized chocolate candies with a crunchy pretzel centre and a colourful candy shell. The crisp, lightly salty middle sets them apart from the familiar varieties with a solid chocolate centre.
They’re commonly enjoyed straight from the pack as a snack, shared at parties, or added to a bowl of sweets for a sweet-and-salty crunch. In the US, they also turn up in snack mixes and as a topping for desserts; elsewhere, they pair easily with coffee or a packed lunch treat. They’re high in carbohydrates, with 440 calories per 100 g, so a small handful can be a satisfying sweet bite. Pair them with fresh fruit if you want something alongside the candy.
How Nutritious Is Pretzel M&M's?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pretzel M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pretzel M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Pretzel M&M's Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pretzel M&M's Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.