Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
M&M's milk chocolate Calories
Candy-coated milk chocolate pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of M&M's milk chocolate (45 g) has 216 calories. That works out to 479 calories per 100 g. It contains 32 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 63.9 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
M&M's milk chocolate Nutrition Facts
Selected: 1 pack (mini) · 45 g
216
KCAL / 45G
Carbs
32g
· 12% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
M&M's milk chocolate nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of M&M's milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 216 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 0.25 cup (quarter) | 43 g | 206 kcal |
| ½ cup (half) | 85 g | 407 kcal |
| 1 pack (small) | 90 g | 431 kcal |
| 100 g | 100 g | 479 kcal |
| 1 pack (medium) | 120 g | 575 kcal |
| 1 cup (medium) | 170 g | 814 kcal |
| 1 pack (large) | 200 g | 958 kcal |
Calculated from 479 calories per 100 g.
Frequently Asked Questions About M&M's milk chocolate
What is M&M's milk chocolate made of?
M&M's milk chocolate consists of milk chocolate pieces covered in a coloured sugar shell. Sugar, cocoa ingredients and milk ingredients are central components; the exact additional ingredients and colourings can vary by country.
Why doesn't M&M's milk chocolate melt in your hand?
The hard sugar shell slows the chocolate inside from melting on your fingers. M&M's milk chocolate can still melt in a hot environment, and the chocolate softens once the shell is broken or the pieces are held in your mouth.
Are M&M's milk chocolate pieces safe for dogs?
No. M&M's milk chocolate contains cocoa, which has theobromine that can poison dogs. If your dog has eaten any, contact a veterinarian promptly and tell them how much was eaten and when.
Can you bake with M&M's milk chocolate?
Yes, M&M's milk chocolate works as a colourful addition to cookies, brownies and cakes. The shells may crack or bleed colour during baking, so mixing the pieces into the dough or adding them near the end can help preserve their appearance.
What is the difference between M&M's milk chocolate and peanut M&M's?
M&M's milk chocolate has a milk-chocolate centre, while peanut M&M's have a whole peanut surrounded by chocolate and a coloured shell. The peanut version is crunchier and has a different ingredient and allergen profile.
How should you store M&M's milk chocolate after opening?
Keep opened M&M's milk chocolate in an airtight container in a cool, dry place away from sunlight. Heat and humidity can soften the shell or cause the chocolate to develop a pale surface bloom, which affects appearance more than safety.
Do M&M's milk chocolate pieces contain caffeine?
Yes, M&M's milk chocolate contains a small amount of naturally occurring caffeine from cocoa. It is not comparable to coffee as a caffeine source, but people who are especially sensitive may prefer not to eat a large amount late in the day.
What does the M&M's name mean?
The M&M's name comes from the initials of Forrest Mars and Bruce Murrie, the people behind the original partnership. The milk chocolate variety is the candy-coated chocolate version of the brand.
Why do M&M's milk chocolate pieces have an M printed on them?
The small white M printed on M&M's milk chocolate is the brand's identifying mark. It is applied to the coloured shell, which is why a piece may arrive with a worn or partly missing letter.
How long does M&M's milk chocolate last?
M&M's milk chocolate is best eaten by the date printed on its package for the intended quality. After that, the flavour or texture may decline; discard it if the package is damaged or the pieces have an unusual smell or appearance.
M&M's milk chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
0.95µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
64mg · 9% DV
Copper
0.05mg · 6% DV
Calcium
52mg · 5% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
99mg · 3% DV
Sodium
33mg · 1% DV
M&M's milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off M&M's milk chocolate
To burn the 216 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is M&M's milk chocolate?
M&M's milk chocolate is a packaged confection: small milk-chocolate pieces covered in a thin, colourful sugar shell. The crisp coating gives way to a smooth, sweet chocolate centre, making them easy to snack on by the handful or share from a pack.
They work as an occasional treat, a movie snack or a colourful topping for ice cream and baked goods. Their nutrition is mainly carbohydrates and fat, so they are energy-dense rather than filling; a 45 g mini pack is a convenient portion to share or save for later. Pair them with fruit if you want something fresh alongside the sweetness.
How Nutritious Is M&M's milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is M&M's milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is M&M's milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's milk chocolate Fat Profile
SATURATED
5.31g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare M&M's milk chocolate
Foods Similar to M&M's milk chocolate
Have another question about M&M's milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.