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M&M's Cookie Dough Snack Calories
Sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of M&M's Cookie Dough Snack (50 g) has 239 calories. That works out to 478 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
M&M's Cookie Dough Snack Nutrition Facts
Selected: 1 pack (small) · 50 g
239
KCAL / 50G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
M&M's Cookie Dough Snack nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of M&M's Cookie Dough Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 239 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 3 piece (medium) | 30 g | 143 kcal |
| 5 piece (large) | 50 g | 239 kcal |
| 1 pack (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
| 1 cup (medium) | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About M&M's Cookie Dough Snack
What is M&M's Cookie Dough Snack?
M&M's Cookie Dough Snack is a packaged sweet snack combining cookie-dough-style flavor and texture with M&M's pieces. It is sold as a ready-to-eat treat, rather than as homemade dough intended for baking; follow the directions on its package.
Is M&M's Cookie Dough Snack safe to eat raw?
M&M's Cookie Dough Snack is made to be eaten as a packaged snack, unlike homemade raw cookie dough made with ordinary flour and eggs. Eat it as directed on the package, and do not use it as a substitute for baking dough.
How is M&M's Cookie Dough Snack different from regular M&M's?
M&M's Cookie Dough Snack pairs M&M's pieces with a cookie-dough-style component, while regular M&M's are chocolate pieces with a candy shell. The added dough-style element gives this snack a different texture and a more cookie-like taste.
Does M&M's Cookie Dough Snack need to be baked?
No, M&M's Cookie Dough Snack is sold as a ready-to-eat snack, not as dough that needs baking. Baking it can change its texture and affect the candy pieces, so enjoy it as packaged unless its instructions say otherwise.
How should you store M&M's Cookie Dough Snack after opening?
After opening M&M's Cookie Dough Snack, close the package tightly and keep it in a cool, dry place to limit exposure to moisture and odors. Follow any different storage directions printed on the package.
Can you use M&M's Cookie Dough Snack in cookies or other desserts?
Yes, M&M's Cookie Dough Snack can be crumbled over ice cream or used as a topping for desserts. It is not baking dough, so add it after baking rather than relying on it to behave like a recipe ingredient in the oven.
Can you freeze M&M's Cookie Dough Snack?
Yes, you can freeze M&M's Cookie Dough Snack in a well-sealed package, though freezing may make it firm and alter its texture after thawing. Let it soften briefly before eating, and avoid repeatedly thawing and refreezing it.
Can children eat M&M's Cookie Dough Snack?
Yes, children can have M&M's Cookie Dough Snack as an occasional sweet treat. For very young children, small or firm pieces may pose a choking risk, so consider their age and supervise them while they eat.
What does M&M's Cookie Dough Snack taste like?
M&M's Cookie Dough Snack combines a sweet, cookie-dough-style taste with the chocolate and candy-shell crunch of M&M's pieces. Its texture is different from a baked cookie because the dough-style component is not served as a crisp, oven-baked biscuit.
Can M&M's Cookie Dough Snack be eaten at room temperature?
Yes, M&M's Cookie Dough Snack can generally be eaten at room temperature as a packaged treat. Keep it stored as directed, and avoid leaving an opened pack exposed to heat or moisture, which can affect its texture.
M&M's Cookie Dough Snack Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
4.9µg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
138mg · 6% DV
Potassium ⭐
74mg · 2% DV
M&M's Cookie Dough Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off M&M's Cookie Dough Snack
To burn the 239 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is M&M's Cookie Dough Snack?
M&M's Cookie Dough Snack is a packaged sweet treat combining cookie-dough-style bites with M&M's chocolate candies. It is made to be eaten straight from the pack rather than baked like a batch of homemade cookies.
Expect a soft, doughy texture alongside the familiar sweet chocolate and candy-shell crunch. It works as an occasional snack between meals, a small dessert, or something to share; serving it with tea or coffee can balance its sweetness. Nutritionally, it is high in sugar and saturated fat, so it is best treated as a sweet treat rather than a filling snack. Pair it with fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is M&M's Cookie Dough Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is M&M's Cookie Dough Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Cookie Dough Snack Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Cookie Dough Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Cookie Dough Snack Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.