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M&M's Cookie Dough Snack Calories

Sweet snack high in sugar and saturated fat

CALORIES

478kcal

62high

POTASSIUM

148mg

FIBER

M&M's Cookie Dough Snack Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

· 100%

Fiber

M&M's Cookie Dough Snack Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

126mg · 18% DV

Sodium

276mg · 12% DV

Calcium

92mg · 9% DV

M&M's Cookie Dough Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is M&M's Cookie Dough Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&M's Cookie Dough Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is M&M's Cookie Dough Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&M's Cookie Dough Snack Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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M&M's Cookie Dough Snack — Frequently Asked Questions

How many calories are in M&M's Cookie Dough Snack?

M&M's Cookie Dough Snack contains 478 calories per 100 g. It is a calorie-dense sweet snack.

What allergens are in M&M's Cookie Dough Snack?

M&M's Cookie Dough Snack contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about M&M's Cookie Dough Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.