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Chocolate M&M's (small pack) Calories
Colorful candy-coated chocolate, popular snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate M&M's (small pack) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71.3g
· 59%
Protein
4.3g
· 4%
Fat
19.8g
· 37%
Fiber
2.2g
Chocolate M&M's (small pack) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Chocolate M&M's (small pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate M&M's (small pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate M&M's (small pack) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate M&M's (small pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate M&M's (small pack) Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate M&M's (small pack)
Chocolate M&M's (small pack) — Frequently Asked Questions
How should a small pack of Chocolate M&M's be stored after opening?
Keep the candy in an airtight container in a cool, dry place. Heat can melt the chocolate, while humidity can make the sugar shell sticky.
Can Chocolate M&M's be stored in the fridge?
They can be refrigerated briefly in very hot weather, but condensation after removal may dull the coating. A cool cupboard away from sunlight is usually the better option.
Can Chocolate M&M's be frozen?
Freezing is possible from a food-safety perspective, but moisture during thawing can crack or affect the colored shell. Use an airtight container and let it return to room temperature while sealed.
How do Chocolate M&M's compare with dark chocolate?
Dark chocolate generally has a higher cocoa content and many varieties contain less sugar. M&M's are a more highly processed confectionery product because of their sugar shell and added ingredients.
Are Chocolate M&M's a good pre-workout snack?
They can provide quick energy, but their fat content may feel heavy before exercise for some people. Easier-to-digest carbohydrate foods are often more practical before a long or intense session.
Can Chocolate M&M's be eaten after a workout?
They can be enjoyed occasionally as a treat, but they are not an ideal recovery food on their own. Pairing post-workout carbohydrates with a protein-containing meal or snack is a more balanced approach.
Can eating Chocolate M&M's at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine, which may affect sensitive people when eaten late. Keeping sweets out of the bedroom can also help if you are trying to reduce nighttime snacking.
Are Chocolate M&M's safe for children?
They are not suitable for children with peanut, milk, or soy allergies. Small, hard candies can also present a choking risk for young children, so age-appropriate supervision matters.
Does the colored shell stop Chocolate M&M's from melting?
No. The shell may reduce immediate color transfer onto your hands, but the chocolate can still soften or melt in warm conditions.
Why are Chocolate M&M's better treated as an occasional snack?
They are an ultra-processed confectionery product that is high in sugar and fat while providing relatively little fibre. Treating the small pack as a planned portion and having water alongside it can support more mindful snacking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.