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Chocolate M&M's (small pack) Calories
Colorful candy-coated chocolate, popular snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate M&M's (small pack) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71.3g
· 59%
Protein
4.3g
· 4%
Fat
19.8g
· 37%
Fiber
2.2g
Chocolate M&M's (small pack) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Chocolate M&M's (small pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate M&M's (small pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate M&M's (small pack) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate M&M's (small pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate M&M's (small pack) Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.