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cookie dough filled, candy-coated chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of M&M's cookie dough filled chocolate (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 26.7 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 51.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 tablespoon (whole) | 15 g | 73 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 pack (small) | 46 g | 223 kcal |
| 1 pack (medium) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 120 g | 582 kcal |
| 1 cup (whole) | 140 g | 679 kcal |
Calculated from 485 calories per 100 g.
M&M's cookie dough filled chocolate is a candy-coated chocolate with a soft, cookie-dough-style center. Unlike plain chocolate M&M's, it combines a crisp outer shell with a sweet, chewy filling.
No, the center is not simply a piece of homemade raw cookie dough. It is a commercially made cookie-dough-style filling intended to be eaten as candy, rather than dough prepared for baking.
They taste sweet and chocolatey, with a cookie-dough flavor in the soft center. The crisp candy shell contrasts with the chewy filling, making them richer and sweeter than standard chocolate M&M's.
Availability varies by country and retailer, so the product may be easy to find in one market and absent from another. A lack of local stock does not necessarily mean the variety has been discontinued everywhere.
The main difference is the center: regular chocolate M&M's have a chocolate center, while this variety has a soft cookie-dough-style filling inside the candy shell. That changes both the texture and the flavor.
Yes, you can add them to cookies, brownies, or cake batter, but the candy shells may crack and the centers will soften in the oven. For a more distinct look and crunch, press them onto baked goods after baking.
The center is made as a soft confectionery filling rather than a solid chocolate piece. Its softer texture is part of what distinguishes M&M's cookie dough filled chocolate from a standard chocolate M&M.
Seal the opened candy in an airtight container and keep it in a cool, dry place away from sunlight and heat. Refrigeration is not needed, and temperature changes can cause moisture to affect the candy shell.
Yes, you can freeze them in a sealed, freezer-safe container, although the candy shell or filling may change texture. Let the closed container come to room temperature before opening it to reduce condensation on the candy.
They can be an occasional treat for children who can chew candy safely, but they are still a sugary confection rather than an everyday snack. For very young children, small candies can pose a choking risk, so use age-appropriate supervision.
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.72µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.76mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
M&M's cookie dough filled chocolate combines a crisp, colourful candy shell with a soft centre made to taste like cookie dough, wrapped around chocolate. The contrast between the crunchy coating and sweet, buttery-style filling makes it an easy treat to share or pack for a snack.
It is usually enjoyed by the handful, as a cinema or travel snack, or as a topping for ice cream and baked desserts; it is not generally a breakfast food. It is mainly a sweet source of carbohydrates and fat, with relatively little protein or fibre. For a smaller treat, set aside a portion rather than eating straight from the bag, or sprinkle a few pieces over plain yogurt or fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.