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M&M's cookie dough filled chocolate Calories

cookie dough filled, candy-coated chocolate

CALORIES

485kcal

58medium

POTASSIUM

238mg

FIBER

1.8g

M&M's cookie dough filled chocolate Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.8g

· 55%

Protein

5.2g

· 4%

Fat

22.1g

· 41%

Fiber

1.8g

M&M's cookie dough filled chocolate Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

0.24mg · 5% DV

Minerals

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

M&M's cookie dough filled chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is M&M's cookie dough filled chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&M's cookie dough filled chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is M&M's cookie dough filled chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&M's cookie dough filled chocolate Fat Profile

SATURATED

12.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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M&M's cookie dough filled chocolate — Frequently Asked Questions

How many calories are in M&M's cookie dough filled chocolate?

M&M's cookie dough filled chocolate contains 485 calories per 100 g. A 100 g serving also provides 66.8 g of carbohydrates and 22.1 g of fat.

Is M&M's cookie dough filled chocolate suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains gluten, dairy, and soy, so it is not suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.