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M&M's· all products

M&M's cookie dough filled chocolate Calories

cookie dough filled, candy-coated chocolate

CALORIES · 100 G

485kcal

GI

58medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

1.8g

Quick answer

1 pack (mini) of M&M's cookie dough filled chocolate (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 26.7 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 51.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

M&M's cookie dough filled chocolate Nutrition Facts

Selected: 1 pack (mini) · 40 g

194

KCAL / 40G

Carbs

26.7g

· 10% DV

Protein

2.1g

· 4% DV

Fat

8.8g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

M&M's cookie dough filled chocolate nutrition facts table · 1 pack (mini) (40 g)

NutrientAmount% DV
Calories194 kcal
Total fat8.8 g11%
Saturated fat4.96 g25%
Trans fat0.05 g
Sodium66 mg3%
Total carbohydrate26.7 g10%
Fiber0.7 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of M&M's cookie dough filled chocolate?

ServingAmountCalories
1 pack (mini)40 g194 kcal
1 tablespoon (whole)15 g73 kcal
1 serving (small)30 g146 kcal
1 serving (medium)45 g218 kcal
1 pack (small)46 g223 kcal
1 pack (medium)80 g388 kcal
100 g100 g485 kcal
1 pack (large)120 g582 kcal
1 cup (whole)140 g679 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About M&M's cookie dough filled chocolate

What is M&M's cookie dough filled chocolate?

M&M's cookie dough filled chocolate is a candy-coated chocolate with a soft, cookie-dough-style center. Unlike plain chocolate M&M's, it combines a crisp outer shell with a sweet, chewy filling.

Are M&M's cookie dough filled chocolate made with actual raw cookie dough?

No, the center is not simply a piece of homemade raw cookie dough. It is a commercially made cookie-dough-style filling intended to be eaten as candy, rather than dough prepared for baking.

What do M&M's cookie dough filled chocolate taste like?

They taste sweet and chocolatey, with a cookie-dough flavor in the soft center. The crisp candy shell contrasts with the chewy filling, making them richer and sweeter than standard chocolate M&M's.

Have M&M's cookie dough filled chocolate been discontinued?

Availability varies by country and retailer, so the product may be easy to find in one market and absent from another. A lack of local stock does not necessarily mean the variety has been discontinued everywhere.

How are M&M's cookie dough filled chocolate different from regular M&M's?

The main difference is the center: regular chocolate M&M's have a chocolate center, while this variety has a soft cookie-dough-style filling inside the candy shell. That changes both the texture and the flavor.

Can you bake with M&M's cookie dough filled chocolate?

Yes, you can add them to cookies, brownies, or cake batter, but the candy shells may crack and the centers will soften in the oven. For a more distinct look and crunch, press them onto baked goods after baking.

Why is the center of M&M's cookie dough filled chocolate soft?

The center is made as a soft confectionery filling rather than a solid chocolate piece. Its softer texture is part of what distinguishes M&M's cookie dough filled chocolate from a standard chocolate M&M.

How should you store M&M's cookie dough filled chocolate after opening?

Seal the opened candy in an airtight container and keep it in a cool, dry place away from sunlight and heat. Refrigeration is not needed, and temperature changes can cause moisture to affect the candy shell.

Can you freeze M&M's cookie dough filled chocolate?

Yes, you can freeze them in a sealed, freezer-safe container, although the candy shell or filling may change texture. Let the closed container come to room temperature before opening it to reduce condensation on the candy.

Are M&M's cookie dough filled chocolate safe for children?

They can be an occasional treat for children who can chew candy safely, but they are still a sugary confection rather than an everyday snack. For very young children, small candies can pose a choking risk, so use age-appropriate supervision.

M&M's cookie dough filled chocolate Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B12

0.07µg · 3% DV

Biotin

0.72µg · 2% DV

B5

0.1mg · 2% DV

Minerals

Phosphorus

51mg · 7% DV

Copper

0.06mg · 7% DV

Iron

0.76mg · 4% DV

Manganese

0.09mg · 4% DV

Sodium

66mg · 3% DV

Potassium ⭐

95mg · 3% DV

M&M's cookie dough filled chocolate Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off M&M's cookie dough filled chocolate

To burn the 194 calories in 1 pack (mini) (40 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is M&M's cookie dough filled chocolate?

M&M's cookie dough filled chocolate combines a crisp, colourful candy shell with a soft centre made to taste like cookie dough, wrapped around chocolate. The contrast between the crunchy coating and sweet, buttery-style filling makes it an easy treat to share or pack for a snack.

It is usually enjoyed by the handful, as a cinema or travel snack, or as a topping for ice cream and baked desserts; it is not generally a breakfast food. It is mainly a sweet source of carbohydrates and fat, with relatively little protein or fibre. For a smaller treat, set aside a portion rather than eating straight from the bag, or sprinkle a few pieces over plain yogurt or fruit.

How Nutritious Is M&M's cookie dough filled chocolate?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is M&M's cookie dough filled chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&M's cookie dough filled chocolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is M&M's cookie dough filled chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&M's cookie dough filled chocolate Fat Profile

SATURATED

4.96g

MONOUNSATURATED

2.44g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Have another question about M&M's cookie dough filled chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.