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M&M's cookie dough filled chocolate vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; M&M's cookie dough filled chocolate has more protein; M&M's cookie dough filled chocolate has more fiber; M&M's cookie dough filled chocolate has a lower glycemic index.
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M&M's cookie dough filled chocolate
100 g
🍬
Rose Turkish delight
100 g
485kcal
Calories
330kcal
5.2✓g
Protein
0.3g
66.8g
Carbs
82g
1.8✓g
Fiber
0.1g
22.1g
Fat
0.2g
58✓
Glycemic Index
80
20✓
Glycemic Load
65
238✓mg
Potassium
3mg
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