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M&M's cookie dough filled chocolate vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; M&M's cookie dough filled chocolate has more protein; Tomato has a lower glycemic index.
🍫
M&M's cookie dough filled chocolate
100 g
🍅
Tomato
100 g
485kcal
Calories
18kcal
5.2✓g
Protein
0.9g
66.8g
Carbs
3.9g
1.8✓g
Fiber
1.2g
22.1g
Fat
0.2g
58
Glycemic Index
15✓
20
Glycemic Load
1✓
238✓mg
Potassium
237mg
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