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Peanut M&M's Calories
Candy-coated peanut milk chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
Peanut M&M's Nutrition Facts
Selected: 100 g
519
KCAL / 100G
Carbs
60g
· 46%
Protein
10.7g
· 8%
Fat
26.1g
· 46%
Fiber
4.6g
Peanut M&M's Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
201mg · 29% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Peanut M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Peanut M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut M&M's Fat Profile
SATURATED
8.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Peanut M&M's
Peanut M&M's — Frequently Asked Questions
Are Peanut M&M's better before or after a workout?
Because they combine sugar with a fair amount of fat, they may feel heavy right before intense exercise for some people. They tend to work better as a casual snack or after activity alongside a more balanced meal.
Why might Peanut M&M's not feel very filling on their own?
The peanuts add some staying power, but the product is still ultra-processed and very easy to keep eating. That can make portions grow quickly without much notice.
How should Peanut M&M's be stored after opening?
Keep them sealed in a cool, dry place away from direct sunlight. Heat can soften the coating, and moisture can affect texture.
Should Peanut M&M's be refrigerated?
They can be, but the fridge may cause moisture-related stickiness or a dull coating. In most cases, a cool cupboard preserves texture better unless the room is very warm.
Can Peanut M&M's be frozen?
Yes, freezing is possible and can help keep them firm in hot weather. Let the package come back toward room temperature before opening to reduce condensation.
What can you pair with Peanut M&M's to make the snack more balanced?
Pairing them with fruit, yogurt, or plain milk can make the snack feel more balanced. This can also help turn a sweet craving into a more structured snack.
How are Peanut M&M's different from plain chocolate candies?
The peanut center gives them a crunchier texture and a different eating experience than plain chocolate candies. Peanuts also add some protein and fibre, but that does not make them a low-sugar food.
Are Peanut M&M's suitable for children?
They are not suitable for children with peanut allergy. For very young children, the hard, round shape may also be a choking concern.
Does the peanut content make Peanut M&M's a healthy nut snack?
Not really. While peanuts contribute some useful nutrients, Peanut M&M's are still an ultra-processed sweet and are not a substitute for plain nuts.
Who should be especially careful with Peanut M&M's?
Anyone with peanut, dairy, or soy allergy should avoid them. People who find portion control difficult with sweets may also want to be cautious because they are easy to eat quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.