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M&M's Crispy Calories
Milk chocolate candy with a crispy rice center and sugar shell
CALORIES
GI
POTASSIUM
FIBER
M&M's Crispy Nutrition Facts
Selected: 100 g
522
KCAL / 100G
Carbs
76.1g
· 59%
Protein
7.2g
· 6%
Fat
20g
· 35%
Fiber
3.1g
M&M's Crispy Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
72µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
M&M's Crispy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Crispy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Crispy Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Crispy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Crispy Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.