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M&M's milk chocolate candies Calories
Sugar-shelled milk chocolate candy
CALORIES
GI
POTASSIUM
FIBER
M&M's milk chocolate candies Nutrition Facts
Selected: 100 g
479
KCAL / 100G
Carbs
71g
· 59%
Protein
4.8g
· 4%
Fat
19.5g
· 37%
Fiber
2.1g
M&M's milk chocolate candies Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
107mg · 11% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
M&M's milk chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's milk chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's milk chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is M&M's milk chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's milk chocolate candies Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to M&M's milk chocolate candies
M&M's milk chocolate candies — Frequently Asked Questions
Why do M&M's milk chocolate candies not melt easily in your hand?
Their colored sugar shell provides some protection for the chocolate center during brief contact with hands and moisture. They can still melt when left in heat, sunlight, or a pocket.
How should an opened bag of M&M's be stored?
Seal it tightly and keep it in a cool, dry cupboard away from direct sunlight. Refrigeration is usually unnecessary, as moisture can make the coating sticky or dull-looking.
Can M&M's milk chocolate candies be frozen?
Yes, but condensation during thawing can crack the shell or make the surface damp. Freeze them in an airtight container and let the container reach room temperature before opening it.
How do M&M's compare with dark chocolate?
Milk M&M's are sweeter and less cocoa-forward than dark chocolate because they contain milk ingredients and a candy shell. Dark chocolate is often higher in cocoa solids and may provide more cocoa polyphenols, though portion size still matters.
Do M&M's cause hyperactivity in children?
Strong, consistent evidence does not show that sugary snacks alone cause hyperactivity in every child. Sugar may still contribute to short-term energy swings, and some children can have individual sensitivities to certain ingredients.
Are M&M's a good pre-workout snack?
A small amount can provide quick carbohydrate, but the fat content may feel uncomfortable before exercise for some people. For hard or prolonged training, an easier-to-digest carbohydrate option is often more practical.
Can eating M&M's at night affect sleep?
Milk chocolate contains small amounts of caffeine and theobromine; a small serving will not affect most people, but sensitive individuals may notice an effect late in the day. Frequent sweets right before bed are also not ideal for dental health.
What allergens are in M&M's milk chocolate candies?
They contain milk and soy, so people with allergies to either should avoid them. Manufacturing warnings can vary, so check the current package if you also have a peanut, tree nut, or other severe allergy.
Do M&M's increase the risk of tooth decay?
Frequent or prolonged exposure to sugary candy can raise cavity risk because oral bacteria produce acids from sugar. It is better to eat them as part of an eating occasion rather than grazing on them throughout the day, and to drink water afterward.
Can M&M's fit into a balanced diet?
Yes, they can fit when eaten occasionally and in a mindful portion. As an ultra-processed, sugar-dense sweet, they are best treated as an occasional treat rather than an everyday snack staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.