Haas Nutrition Facts

EatBetter has nutrition facts for 27 Haas products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery and cheese. Haas product calories in the list run from 23 to 884 kcal per 100 g. Half of the items have 245 kcal per 100 g or less. The most popular include Haas Rye Ciabatta Bread, Whole Wheat Bread and Black Pepper.

The largest group is bread & grain bakery, with 6 items at 180–290 kcal per 100 g; the most popular are Haas Rye Ciabatta Bread and Faux Toast Bread. The cheese group has 2 items at 260–265 kcal: Haas White Cheese and Haas spreadable white cheese. The groups sit close together: the median is 248 kcal per 100 g for bread & grain bakery and 263 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Haas baby spinach at 23 kcal per 100 g, and the highest is Olive Oil at 884 kcal. For protein, Smoked turkey leads with 21 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.