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A smooth, glossy red bell pepper with a broad, rounded body divided into lobes and a short green stem at the top.
●Low GI
★Natural
Haas· all products

Red Bell Pepper Calories

Rich in vitamin C, low calorie, antioxidant source

In season: Summer · Autumn

CALORIES · 100 G

31kcal

GI

15low

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Red Bell Pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Red Bell Pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

37

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Red Bell Pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate7.2 g3%
Fiber2.5 g9%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Red Bell Pepper?

ServingAmountCalories
1 piece (medium)120 g37 kcal
1 slice (thin)15 g5 kcal
1 slice (thick)30 g9 kcal
½ cup (chopped)75 g23 kcal
1 piece (small)80 g25 kcal
100 g100 g31 kcal
1 cup (chopped)150 g47 kcal
1 piece (large)180 g56 kcal
1 piece (extra large)250 g78 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Red Bell Pepper

Is red bell pepper good for you?

Yes, red bell pepper is a nutritious vegetable and a particularly useful source of vitamin C. It also adds color and crunch to meals, whether eaten raw or cooked.

Can you eat red bell pepper raw?

Yes, red bell pepper is safe to eat raw. Slice it into salads or serve it with a dip; rinse it under running water first, then remove the stem and seeds if you prefer.

What is the difference between red and green bell peppers?

Red bell peppers are generally riper than green ones. They tend to taste sweeter and milder, while green peppers are less ripe and often have a sharper, more vegetal flavor.

How do you store red bell peppers?

Keep red bell peppers dry and unwashed in the refrigerator’s crisper drawer. A breathable bag or container helps limit moisture buildup. Wash them just before using, and discard any with mold or extensive soft spots.

Can you freeze red bell peppers?

Yes, red bell peppers freeze well for cooked dishes. Wash and dry them, remove the stems and seeds, then slice or dice before packing airtight. They soften after thawing, so they are less suitable for crisp salads.

Are the seeds in red bell peppers edible?

Yes, red bell pepper seeds are edible and not harmful. They can be slightly bitter or affect the texture, so many cooks remove them along with the pale inner ribs before slicing.

How do you roast red bell peppers?

Roast red bell peppers under a broiler, over a flame, or in a hot oven until the skin is blistered and charred. Let them steam briefly in a covered bowl, then peel off the loosened skin.

Can dogs eat red bell peppers?

Yes, dogs can have small pieces of plain red bell pepper as an occasional treat. Remove the stem and seeds, cut it into bite-size pieces, and avoid seasoning, sauces, or preparations containing onion or garlic.

Do you need to peel red bell peppers?

No, red bell peppers do not need to be peeled; the skin is edible. Peeling is mainly a matter of texture or preference, and the skin comes off more easily after roasting.

Does cooking red bell pepper destroy its vitamin C?

Cooking can reduce some of the vitamin C in red bell pepper, especially with prolonged boiling. Short cooking methods such as quick sautéing or roasting generally preserve more than extended cooking in water.

Red Bell Pepper Vitamins & Minerals

Vitamins

Vitamin C

152.4mg · 169% DV

B6

0.36mg · 21% DV

Vitamin A

188.4µg · 21% DV

Folate

55.2µg · 14% DV

Minerals

Potassium ⭐

253mg · 7% DV

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

31mg · 4% DV

Sodium

4.8mg · 0% DV

Red Bell Pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Bell Pepper

To burn the 37 calories in 1 piece (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red Bell Pepper?

Red Bell Pepper is the ripe, sweet-fleshed form of a pepper, with a crisp, juicy bite when raw and a softer, sweeter taste when cooked. It is used in many cuisines: slice it into salads or sandwiches, serve it with dips, or roast it for a smoky addition to meals. In Turkey, it may accompany breakfast with cheese and olives, go into menemen, or be roasted and served as a meze.

It is low in calories and a good source of vitamin C and antioxidants; 100 grams provides 31 calories. Enjoy it raw for crunch, or roast it with a light drizzle of olive oil. It pairs especially well with hummus, grains and grilled vegetables.

How Nutritious Is Red Bell Pepper?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red Bell Pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Bell Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Bell Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Bell Pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Red Bell Pepper

🫑vs🍅
Red Bell Pepper vs Tomato13 kcal more per 100 g
→
🫑vs🥗
Red Bell Pepper vs Mixed Green Salad13 kcal more per 100 g
→
🫑vs🫑
Red Bell Pepper vs Red PepperSame calories per 100 g
→
🫑vs🥄
Red Bell Pepper vs Boiled Beetroot13 kcal fewer per 100 g
→

Foods Similar to Red Bell Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.