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Haas full-fat white cheese Calories
Rich in protein, high calcium, full-fat, popular in Turkish breakfasts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haas full-fat white cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Haas full-fat white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Haas full-fat white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Haas full-fat white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (extra small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 slice (jumbo) | 70 g | 203 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Haas full-fat white cheese
Is Haas full-fat white cheese the same as feta?
No, Haas full-fat white cheese and feta are similar brined cheeses, but they are not necessarily the same cheese. Feta is a Greek cheese with specific production standards, while Turkish-style white cheese can vary in milk, texture, and saltiness.
How should you store Haas full-fat white cheese after opening?
Store Haas full-fat white cheese in the refrigerator in a sealed container, ideally covered with its brine. If the brine does not cover the cheese, use clean, lightly salted water. Always remove portions with a clean utensil and return the container to the fridge promptly.
Can you freeze Haas full-fat white cheese?
Yes, Haas full-fat white cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in recipe-sized portions and use the thawed cheese in cooked dishes such as pies, omelets, or casseroles rather than serving it as a neat slice.
How can you make Haas full-fat white cheese less salty?
Soak Haas full-fat white cheese in cold water briefly to reduce its saltiness. For a milder result, change the water once or twice, but avoid a long soak because it can also dull the cheese’s flavor and soften its texture.
Does Haas full-fat white cheese melt?
Haas full-fat white cheese softens when heated but usually does not melt into a smooth, stretchy layer like mozzarella. It works well as a filling in baked dishes and pastries; combine it with a melting cheese if a more cohesive topping is needed.
Can you cook with Haas full-fat white cheese?
Yes, Haas full-fat white cheese works well in hot dishes, especially savory pastries, omelets, and baked vegetables. Crumble it into the filling rather than expecting it to melt smoothly, and taste before adding salt because brined cheeses can already be salty.
What can you use instead of Haas full-fat white cheese?
A mild brined cheese is the closest substitute for Haas full-fat white cheese. Feta can work, though it may be tangier or saltier; for a softer, less salty filling, try a fresh farmer-style cheese and adjust the seasoning to the recipe.
Is Haas full-fat white cheese safe to eat during pregnancy?
Yes, Haas full-fat white cheese is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. Avoid it if the milk is unpasteurized or the cheese has been stored unsafely; ask your healthcare professional if you are unsure about a particular product.
Is Haas full-fat white cheese suitable for people with lactose intolerance?
Not always. Haas full-fat white cheese is a dairy cheese, and lactose tolerance varies from person to person. Some people tolerate a small amount, while others develop symptoms; choose a lactose-free alternative if this cheese consistently causes discomfort.
Does Haas full-fat white cheese have a rind you need to remove?
No, Haas full-fat white cheese typically has no separate rind to remove, so its outer surface is edible. If the surface has dried out or picked up excess brine, trim a thin layer or briefly rinse it before serving.
Haas full-fat white cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.21mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Iodine
11µg · 7% DV
Potassium ⭐
27mg · 1% DV
Haas full-fat white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haas full-fat white cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haas full-fat white cheese?
Haas full-fat white cheese is a Turkish-style white cheese, commonly matured in brine. Depending on how it is made, it can be creamy and soft or firm enough to crumble, with a savoury, gently tangy taste. In Turkey, it is a familiar part of breakfast alongside bread, olives, tomatoes and cucumber; it is also crumbled into salads, tucked into börek or served as part of a meze spread. Enjoy it on its own or with fresh vegetables.
It provides protein and calcium, while its full-fat character makes it relatively rich; a 100 g portion contains 17 g of protein. For a lighter meal, use a modest slice and pair it with vegetables rather than adding more rich toppings. If the cheese tastes very salty, a brief soak in water before serving can mellow it.
How Nutritious Is Haas full-fat white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haas full-fat white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas full-fat white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haas full-fat white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas full-fat white cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.