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🧀

●Low GI

💪High Protein

Haas full-fat white cheese Calories

Rich in protein, high calcium, full-fat, popular in Turkish breakfasts

CALORIES

290kcal

30low

POTASSIUM

90mg

FIBER

Haas full-fat white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

17g

· 23%

Fat

24g

· 74%

Fiber

Haas full-fat white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.7mg · 14% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Haas full-fat white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haas full-fat white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haas full-fat white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haas full-fat white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haas full-fat white cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Haas full-fat white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Haas full-fat white cheese — Frequently Asked Questions

How many calories and how much protein are in full-fat white cheese?

Per 100 g, full-fat white cheese provides 290 calories and 17 g of protein. It also contains 24 g of fat and 2.5 g of carbs.

Is full-fat white cheese suitable for a diet, and is it low glycemic?

This cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which makes it a low-GI food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.