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Whole Wheat Cracker Calories

High fiber, whole wheat, snack

CALORIES

420kcal

45medium

POTASSIUM

210mg

FIBER

Whole Wheat Cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

68g

· 65%

Protein

10g

· 10%

Fat

12g

· 25%

Fiber

Whole Wheat Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.1mg · 19% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Whole Wheat Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Cracker Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Whole Wheat Cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole Wheat Cracker — Frequently Asked Questions

How many calories are in whole wheat crackers, and what are the macros?

Whole wheat crackers provide 420 calories per 100 g. Per 100 g, they contain 10 g protein, 68 g carbs, 12 g fat, and 8 g fiber.

Are whole wheat crackers low glycemic, and are they suitable for a diet?

Whole wheat crackers have a glycemic index of 45. They are suitable for omnivore, vegetarian, and flexitarian diets, but they are a processed food and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.