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Whole Wheat Cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Whole Wheat Cracker has more fiber; Whole Wheat Cracker has a lower glycemic index.
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Whole Wheat Cracker
100 g
🌯
Tantuni
100 g
420kcal
Calories
210kcal
10g
Protein
11.5✓g
68g
Carbs
22g
8✓g
Fiber
2.2g
12g
Fat
8.5g
45✓
Glycemic Index
65
31
Glycemic Load
14✓
210mg
Potassium
210mg
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