1 cup (medium) of Boiled dry beans (170 g) has 216 calories. That works out to 127 calories per 100 g. It contains 38.8 g of carbs, 14.8 g of protein, 0.9 g of fat and 10.9 g of fiber. Its 221 µg of Folate covers 55% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.

Boiled dry beans Nutrition Facts

Selected: 100 g

127

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

8.7g

· 17% DV

Fat

0.5g

· 1% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 27% · Fat 3%

Boiled dry beans Vitamins & Minerals

Vitamins

Folate

130µg · 33% DV

0.18mg · 15% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Minerals

Phosphorus

140mg · 20% DV

Potassium ⭐

405mg · 12% DV

Iron

2mg · 11% DV

Magnesium

43mg · 10% DV

How Nutritious Is Boiled dry beans?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled dry beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled dry beans

To burn the 127 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled dry beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled dry beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled dry beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled dry beans Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Boiled dry beans

🫘vs🥣

Boiled dry beans vs Green Lentils (Boiled)11 kcal more per 100 g

→🫘vs🌱

Boiled dry beans vs Edamame6 kcal more per 100 g

→🫘vs🫘

Boiled dry beans vs White BeansSame calories per 100 g

→🫘vs🍲

Boiled dry beans vs Bean Stew with Meat7 kcal more per 100 g

→

Foods Similar to Boiled dry beans

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Boiled dry beans

How many calories are in boiled dry beans?

Boiled dry beans provide 127 calories per 100 g. The same amount contains 8.7 g of protein and 6.4 g of fiber.

Are boiled dry beans low glycemic?

Yes, boiled dry beans have a glycemic index of 24, which is considered low. They contain 22.8 g of carbohydrates and 6.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.