1 cup (medium) of Orange Juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 25 g of carbs, 1.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 120 mg of Vitamin C covers 133% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Orange Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 6% · Fat 2%

Orange Juice Vitamins & Minerals

Vitamins

Vitamin C

50mg · 56% DV

Folate

30µg · 8% DV

0.07mg · 6% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Orange Juice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Juice

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Orange Juice

🍊🥤vs☕️

Orange Juice vs Turkish coffee38 kcal more per 100 g

→🍊🥤vs🥛

Orange Juice vs Ayran8 kcal more per 100 g

→🍊🥤vs🧊🍵

Orange Juice vs Iced Tea25 kcal more per 100 g

→🍊🥤vs🍵

Orange Juice vs Tea44 kcal more per 100 g

→

Foods Similar to Orange Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Orange Juice

How many calories are in orange juice?

Orange juice contains 45 calories per 100 g. It provides 10.4 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.

Is orange juice suitable for a diet?

Orange juice is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns. It has a glycemic index of 50 and is minimally processed.

Have another question about Orange Juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026