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Sweetened, red fruit flavored, typically made with water and flavorings, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red fruit drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 can (small) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
A red fruit drink is a flavored beverage usually made with water and sweeteners, rather than a drink made entirely from fruit juice. Its exact ingredients vary by product, so the name alone does not guarantee real fruit content.
No, a red fruit drink is not necessarily fruit punch. Fruit punch usually refers to a blend of fruit juices or fruit flavors, while a red fruit drink can simply be water flavored to taste like red fruits.
Usually, a red fruit drink does not contain caffeine because it is typically water-based and fruit-flavored. Check the ingredients if it is blended with tea, energy-drink ingredients, or another caffeinated beverage.
Yes, you can mix a red fruit drink with sparkling water for a fizzy, lighter-tasting version. Add the sparkling water just before serving so it keeps its bubbles, and adjust the ratio to suit your taste.
You can make a homemade red fruit drink by steeping or blending red berries with water, then straining the mixture if desired. Add lemon and sweetener to taste; this creates a fruit-based version, not necessarily the same flavor as a packaged drink.
Store an opened red fruit drink in the refrigerator with its container tightly closed. Follow the package directions for how soon to use it, and discard it if its smell, appearance, or taste has changed.
Yes, a red fruit drink contributes fluid, but water is the better everyday choice for hydration. Since many red fruit drinks are sweetened, they are best enjoyed as an occasional flavored beverage rather than your main source of fluids.
Yes, you can freeze a red fruit drink in ice-pop molds. Leave a little space at the top because liquid expands as it freezes, and expect the finished pops to taste sweet if the drink is sweetened.
A red fruit drink can be enjoyed as a refreshing beverage, but it usually offers less of the fiber and nutrients found in whole fruit. Because it is often sweetened, water or whole fruit is a better everyday choice.
Not reliably; a red fruit drink is often less concentrated and may not contain actual berry juice. It can add color and sweetness to a recipe, but use real juice when you need a distinct fruit flavor or acidity.
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red fruit drink is a sweet, refreshing beverage made with water and flavours intended to evoke red fruits; the exact ingredients vary by product. It is not necessarily made from a substantial amount of berries or other fruit, unlike a homemade drink blended or mixed with fruit juice.
Serve it chilled with a meal or as a casual refreshment, especially in warm weather. Depending on where you live, it may be found alongside soft drinks and fruit-flavoured beverages, rather than as a traditional drink tied to a particular meal. Its energy comes mostly from carbohydrates, while protein and fibre are negligible; it provides 45 calories per 100 g. If you want a less sweet drink, pour a smaller glass or dilute it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.