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A translucent ruby-red fruit drink fills a clear glass, with a smooth surface and bright highlights.
Haas· all products

Red fruit drink Calories

Sweetened, red fruit flavored, typically made with water and flavorings, refreshing beverage

In season: Summer

CALORIES · 100 G

45kcal

GI

65medium

POTASSIUM · 100 G

12mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Red fruit drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red fruit drink Nutrition Facts

Selected: 1 cup (medium) · 200 g

90

KCAL / 200G

Carbs

22g

· 8% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Red fruit drink nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate22 g8%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Red fruit drink?

ServingAmountCalories
1 cup (medium)200 g90 kcal
100 g100 g45 kcal
1 cup (small)100 g45 kcal
1 pack (medium)250 g113 kcal
1 can (small)250 g113 kcal
1 cup (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 can (medium)330 g149 kcal
1 bottle (large)500 g225 kcal
1 pack (large)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Red fruit drink

What is a red fruit drink?

A red fruit drink is a flavored beverage usually made with water and sweeteners, rather than a drink made entirely from fruit juice. Its exact ingredients vary by product, so the name alone does not guarantee real fruit content.

Is a red fruit drink the same as fruit punch?

No, a red fruit drink is not necessarily fruit punch. Fruit punch usually refers to a blend of fruit juices or fruit flavors, while a red fruit drink can simply be water flavored to taste like red fruits.

Does a red fruit drink contain caffeine?

Usually, a red fruit drink does not contain caffeine because it is typically water-based and fruit-flavored. Check the ingredients if it is blended with tea, energy-drink ingredients, or another caffeinated beverage.

Can you make a red fruit drink with sparkling water?

Yes, you can mix a red fruit drink with sparkling water for a fizzy, lighter-tasting version. Add the sparkling water just before serving so it keeps its bubbles, and adjust the ratio to suit your taste.

How do you make a red fruit drink at home?

You can make a homemade red fruit drink by steeping or blending red berries with water, then straining the mixture if desired. Add lemon and sweetener to taste; this creates a fruit-based version, not necessarily the same flavor as a packaged drink.

How should you store a red fruit drink after opening?

Store an opened red fruit drink in the refrigerator with its container tightly closed. Follow the package directions for how soon to use it, and discard it if its smell, appearance, or taste has changed.

Does a red fruit drink hydrate you?

Yes, a red fruit drink contributes fluid, but water is the better everyday choice for hydration. Since many red fruit drinks are sweetened, they are best enjoyed as an occasional flavored beverage rather than your main source of fluids.

Can you freeze a red fruit drink into ice pops?

Yes, you can freeze a red fruit drink in ice-pop molds. Leave a little space at the top because liquid expands as it freezes, and expect the finished pops to taste sweet if the drink is sweetened.

Is a red fruit drink good for you?

A red fruit drink can be enjoyed as a refreshing beverage, but it usually offers less of the fiber and nutrients found in whole fruit. Because it is often sweetened, water or whole fruit is a better everyday choice.

Can a red fruit drink replace cranberry or berry juice in a recipe?

Not reliably; a red fruit drink is often less concentrated and may not contain actual berry juice. It can add color and sweetness to a recipe, but use real juice when you need a distinct fruit flavor or acidity.

Red fruit drink Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Vitamin E

0.2mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

24mg · 1% DV

Sodium

16mg · 1% DV

Red fruit drink Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red fruit drink

To burn the 90 calories in 1 cup (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red fruit drink?

Red fruit drink is a sweet, refreshing beverage made with water and flavours intended to evoke red fruits; the exact ingredients vary by product. It is not necessarily made from a substantial amount of berries or other fruit, unlike a homemade drink blended or mixed with fruit juice.

Serve it chilled with a meal or as a casual refreshment, especially in warm weather. Depending on where you live, it may be found alongside soft drinks and fruit-flavoured beverages, rather than as a traditional drink tied to a particular meal. Its energy comes mostly from carbohydrates, while protein and fibre are negligible; it provides 45 calories per 100 g. If you want a less sweet drink, pour a smaller glass or dilute it with water.

How Nutritious Is Red fruit drink?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red fruit drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red fruit drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.