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Italian-style, airy crumb, crispy crust, Haas brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Ciabatta Bread (Haas brand) (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 1 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 1 serving (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 piece (medium) | 150 g | 390 kcal |
| 1 piece (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Ciabatta Bread (Haas brand) is an Italian-style bread known for its airy interior and crisp crust, while sourdough is defined by fermentation with a starter. Ciabatta can be made with commercial yeast and does not necessarily have sourdough’s tangy flavor.
Yes, Ciabatta Bread (Haas brand) works well for panini. Its sturdy crust and open crumb hold fillings, and pressing warms the center while crisping the outside. Slice it horizontally and avoid overfilling so the sandwich closes evenly.
Store Ciabatta Bread (Haas brand) at room temperature in a bread bag or other closed container, away from heat and moisture. Refrigeration usually makes bread stale faster; once opened, use it within a few days for the best texture.
Yes, Ciabatta Bread (Haas brand) freezes well. Slice it first, seal the portions in a freezer-safe bag, and thaw only what you need. Briefly warming thawed slices in the oven helps restore a crisp crust.
Cut Ciabatta Bread (Haas brand) into slices and toast or grill them until the edges turn crisp. Add the tomato topping afterward; putting wet ingredients on too early can make the airy bread soggy.
The large holes in Ciabatta Bread (Haas brand) come from its wet dough and fermentation, which create gas pockets that remain in the loaf. Gentle handling preserves those pockets, giving ciabatta its characteristic airy crumb.
Ciabatta is typically made with wheat flour, water, yeast, and salt, and some recipes include olive oil. The exact ingredients in Ciabatta Bread (Haas brand) may vary, so use the package’s ingredient list for the product-specific recipe.
Yes, Ciabatta Bread (Haas brand) makes good garlic bread. Split or slice it, spread with garlic butter or olive oil, and bake until crisp at the edges; its open crumb absorbs the seasoning well.
Ciabatta Bread (Haas brand) is stale when its crumb feels dry or firm and its crust has lost its fresh crispness. If it has visible mold or an unusual smell, discard it rather than trying to refresh it.
Yes, Ciabatta Bread (Haas brand) is well suited to dipping. Its uneven, airy crumb catches olive oil and broth, while the crust gives each piece structure; tear or slice it into pieces that are easy to handle.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12.8µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
212mg · 9% DV
Manganese
0.2mg · 9% DV
Selenium
4.4µg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haas-brand Ciabatta Bread is a packaged take on the Italian loaf, known for its crisp crust and light, open crumb. Its sturdy shape and airy interior make it a natural choice for sandwiches, but it also works well torn or sliced alongside a meal.
In Italy, ciabatta is often used for sandwiches or served with a little olive oil; elsewhere, it fits easily into lunchboxes and casual meals. It is mainly a source of carbohydrates, with 51 g per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced sandwich, or toast a slice to bring out its crunchy crust.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.