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A low, oblong loaf of bread has a golden-brown, lightly flour-dusted crust with a rough, uneven surface, and its cut face shows pale, airy crumb with large irregular holes.
Haas· all products

Ciabatta Bread (Haas brand) Calories

Italian-style, airy crumb, crispy crust, Haas brand

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Ciabatta Bread (Haas brand) (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 1 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ciabatta Bread (Haas brand) Nutrition Facts

Selected: 1 slice (medium) · 40 g

104

KCAL / 40G

Carbs

20.4g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Ciabatta Bread (Haas brand) nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium212 mg9%
Total carbohydrate20.4 g7%
Fiber0.9 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ciabatta Bread (Haas brand)?

ServingAmountCalories
1 slice (medium)40 g104 kcal
1 slice (thin)30 g78 kcal
1 slice (thick)60 g156 kcal
1 serving (medium)80 g208 kcal
100 g100 g260 kcal
1 piece (small)100 g260 kcal
1 serving (large)120 g312 kcal
1 piece (medium)150 g390 kcal
1 piece (large)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Ciabatta Bread (Haas brand)

What is different about Ciabatta Bread (Haas brand) compared with sourdough?

Ciabatta Bread (Haas brand) is an Italian-style bread known for its airy interior and crisp crust, while sourdough is defined by fermentation with a starter. Ciabatta can be made with commercial yeast and does not necessarily have sourdough’s tangy flavor.

Can you make panini with Ciabatta Bread (Haas brand)?

Yes, Ciabatta Bread (Haas brand) works well for panini. Its sturdy crust and open crumb hold fillings, and pressing warms the center while crisping the outside. Slice it horizontally and avoid overfilling so the sandwich closes evenly.

How do you store Ciabatta Bread (Haas brand) to keep it fresh?

Store Ciabatta Bread (Haas brand) at room temperature in a bread bag or other closed container, away from heat and moisture. Refrigeration usually makes bread stale faster; once opened, use it within a few days for the best texture.

Can Ciabatta Bread (Haas brand) be frozen?

Yes, Ciabatta Bread (Haas brand) freezes well. Slice it first, seal the portions in a freezer-safe bag, and thaw only what you need. Briefly warming thawed slices in the oven helps restore a crisp crust.

How do you toast Ciabatta Bread (Haas brand) for bruschetta?

Cut Ciabatta Bread (Haas brand) into slices and toast or grill them until the edges turn crisp. Add the tomato topping afterward; putting wet ingredients on too early can make the airy bread soggy.

Why does Ciabatta Bread (Haas brand) have such large holes inside?

The large holes in Ciabatta Bread (Haas brand) come from its wet dough and fermentation, which create gas pockets that remain in the loaf. Gentle handling preserves those pockets, giving ciabatta its characteristic airy crumb.

What ingredients are usually used in Ciabatta Bread (Haas brand)?

Ciabatta is typically made with wheat flour, water, yeast, and salt, and some recipes include olive oil. The exact ingredients in Ciabatta Bread (Haas brand) may vary, so use the package’s ingredient list for the product-specific recipe.

Can Ciabatta Bread (Haas brand) be used for garlic bread?

Yes, Ciabatta Bread (Haas brand) makes good garlic bread. Split or slice it, spread with garlic butter or olive oil, and bake until crisp at the edges; its open crumb absorbs the seasoning well.

How can you tell when Ciabatta Bread (Haas brand) has gone stale?

Ciabatta Bread (Haas brand) is stale when its crumb feels dry or firm and its crust has lost its fresh crispness. If it has visible mold or an unusual smell, discard it rather than trying to refresh it.

Is Ciabatta Bread (Haas brand) good for dipping in soup or olive oil?

Yes, Ciabatta Bread (Haas brand) is well suited to dipping. Its uneven, airy crumb catches olive oil and broth, while the crust gives each piece structure; tear or slice it into pieces that are easy to handle.

Ciabatta Bread (Haas brand) Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Folate

12.8µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Sodium

212mg · 9% DV

Manganese

0.2mg · 9% DV

Selenium

4.4µg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

44mg · 1% DV

Ciabatta Bread (Haas brand) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ciabatta Bread (Haas brand)

To burn the 104 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ciabatta Bread (Haas brand)?

Haas-brand Ciabatta Bread is a packaged take on the Italian loaf, known for its crisp crust and light, open crumb. Its sturdy shape and airy interior make it a natural choice for sandwiches, but it also works well torn or sliced alongside a meal.

In Italy, ciabatta is often used for sandwiches or served with a little olive oil; elsewhere, it fits easily into lunchboxes and casual meals. It is mainly a source of carbohydrates, with 51 g per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced sandwich, or toast a slice to bring out its crunchy crust.

How Nutritious Is Ciabatta Bread (Haas brand)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ciabatta Bread (Haas brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ciabatta Bread (Haas brand) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ciabatta Bread (Haas brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ciabatta Bread (Haas brand) Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Ciabatta Bread (Haas brand)

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Foods Similar to Ciabatta Bread (Haas brand)

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.