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Ciabatta Bread (Haas brand) Calories

Italian-style, airy crumb, crispy crust, Haas brand

CALORIES

260kcal

70high

POTASSIUM

110mg

FIBER

2.3g

Ciabatta Bread (Haas brand) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

2.3g

Ciabatta Bread (Haas brand) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

32µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

530mg · 23% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Ciabatta Bread (Haas brand) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ciabatta Bread (Haas brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ciabatta Bread (Haas brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ciabatta Bread (Haas brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ciabatta Bread (Haas brand) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Ciabatta Bread (Haas brand)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Ciabatta Bread (Haas brand) — Frequently Asked Questions

How many calories are in Haas ciabatta bread?

Haas ciabatta bread provides 260 calories per 100 g. The same amount contains 8.5 g of protein, 51 g of carbohydrates, and 2.5 g of fat.

Does Haas ciabatta bread raise blood sugar quickly?

Haas ciabatta bread has a glycemic index of 70. Along with its 51 g of carbohydrates per 100 g, this makes portion awareness important for people managing blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.