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Small, round, porcelain-white mozzarella balls with a smooth, slightly moist surface, grouped together on a plate.
●Low GI
💪High Protein
Haas· all products

Mini Mozzarella Calories

Soft, mildly salty, fresh mini mozzarella balls

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

5 piece (medium) of Mini Mozzarella (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 1 g of carbs, 9 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mini Mozzarella Nutrition Facts

Selected: 5 piece (medium) · 50 g

125

KCAL / 50G

Carbs

1g

· 0% DV

Protein

9g

· 18% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Mini Mozzarella nutrition facts table · 5 piece (medium) (50 g)

NutrientAmount% DV
Calories125 kcal
Total fat9.5 g12%
Saturated fat6.25 g31%
Trans fat0.05 g
Sodium175 mg8%
Total carbohydrate1 g0%
Fiber0 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Mini Mozzarella?

ServingAmountCalories
5 piece (medium)50 g125 kcal
1 piece (small)10 g25 kcal
1 serving (small)30 g75 kcal
1 serving (medium)50 g125 kcal
100 g100 g250 kcal
10 piece (large)100 g250 kcal
1 serving (large)100 g250 kcal
1 cup (chopped)120 g300 kcal
1 pack (whole)125 g313 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Mini Mozzarella

What is mini mozzarella?

Mini mozzarella is fresh mozzarella formed into small, soft balls, usually packed in liquid to keep it moist. Its mild, slightly salty taste makes it easy to serve whole or add to dishes.

Can you eat mini mozzarella raw?

Yes, mini mozzarella is ready to eat straight from the package. Drain it first, then serve it as a snack or add it to salads, sandwiches, and antipasto plates.

Does mini mozzarella melt on pizza?

Yes, mini mozzarella softens and melts on pizza, but its moisture can make the crust wet. Drain and pat the balls dry, then halve them and add them sparingly.

How is mini mozzarella different from bocconcini?

The terms often refer to the same kind of small, fresh mozzarella balls. Bocconcini means “small bites” in Italian, and the exact size can vary between products and producers.

Can you freeze mini mozzarella?

Yes, you can freeze mini mozzarella, but thawing may make it watery or crumbly. It is less appealing in fresh salads afterward, so use thawed balls in cooked dishes where the texture matters less.

How should you store mini mozzarella after opening?

Keep opened mini mozzarella refrigerated in its original liquid in a tightly covered container. Follow the package’s after-opening guidance and use clean utensils when taking out portions.

Do you drain mini mozzarella before cooking?

Yes, drain mini mozzarella before adding it to hot dishes. Patting the balls dry also limits excess moisture, which is especially useful on pizza or in baked recipes.

What can you make with mini mozzarella besides caprese salad?

Mini mozzarella works well in pasta salads, skewers, sandwiches, and baked pasta. Pair it with tomatoes, basil, olives, or roasted vegetables for a simple meal or appetizer.

Is mini mozzarella the same as mozzarella pearls?

They are usually very similar: both names describe small balls of fresh mozzarella. Product size and packaging vary, so check the package if a recipe calls for a particular ball size.

Can you eat mini mozzarella during pregnancy?

Yes, mini mozzarella made with pasteurized milk is generally suitable during pregnancy. Check the package for pasteurization, and avoid unpasteurized cheese unless it is thoroughly cooked; ask your clinician if you need individual advice.

Mini Mozzarella Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B2

0.18mg · 14% DV

Vitamin A

40µg · 4% DV

Biotin

1.25µg · 4% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

200mg · 20% DV

Zinc

1.25mg · 11% DV

Sodium

175mg · 8% DV

Potassium ⭐

35mg · 1% DV

Mini Mozzarella Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Mozzarella

To burn the 125 calories in 5 piece (medium) (50 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Mozzarella?

Mini mozzarella consists of small balls of fresh mozzarella, the mild, soft cheese associated with southern Italy. The balls are usually kept in brine or whey, which helps preserve their moist texture and delicate, lightly salty flavour.

Serve them drained in a Caprese-style salad with tomato and basil, toss them into pasta or grain salads, or offer them as part of a snack board. They bring protein and richness to a meal; a 100 g portion has 18 g of protein. For a fresher, lighter plate, pair mini mozzarella with vegetables, herbs and a bright vinaigrette.

How Nutritious Is Mini Mozzarella?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Mozzarella Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Mozzarella Fat Profile

SATURATED

6.25g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.