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Soft, mildly salty, fresh mini mozzarella balls
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Mini Mozzarella (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 1 g of carbs, 9 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 50 g
125
KCAL / 50G
Carbs
1g
· 0% DV
Protein
9g
· 18% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 125 kcal |
| 1 piece (small) | 10 g | 25 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 10 piece (large) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 cup (chopped) | 120 g | 300 kcal |
| 1 pack (whole) | 125 g | 313 kcal |
Calculated from 250 calories per 100 g.
Mini mozzarella is fresh mozzarella formed into small, soft balls, usually packed in liquid to keep it moist. Its mild, slightly salty taste makes it easy to serve whole or add to dishes.
Yes, mini mozzarella is ready to eat straight from the package. Drain it first, then serve it as a snack or add it to salads, sandwiches, and antipasto plates.
Yes, mini mozzarella softens and melts on pizza, but its moisture can make the crust wet. Drain and pat the balls dry, then halve them and add them sparingly.
The terms often refer to the same kind of small, fresh mozzarella balls. Bocconcini means “small bites” in Italian, and the exact size can vary between products and producers.
Yes, you can freeze mini mozzarella, but thawing may make it watery or crumbly. It is less appealing in fresh salads afterward, so use thawed balls in cooked dishes where the texture matters less.
Keep opened mini mozzarella refrigerated in its original liquid in a tightly covered container. Follow the package’s after-opening guidance and use clean utensils when taking out portions.
Yes, drain mini mozzarella before adding it to hot dishes. Patting the balls dry also limits excess moisture, which is especially useful on pizza or in baked recipes.
Mini mozzarella works well in pasta salads, skewers, sandwiches, and baked pasta. Pair it with tomatoes, basil, olives, or roasted vegetables for a simple meal or appetizer.
They are usually very similar: both names describe small balls of fresh mozzarella. Product size and packaging vary, so check the package if a recipe calls for a particular ball size.
Yes, mini mozzarella made with pasteurized milk is generally suitable during pregnancy. Check the package for pasteurization, and avoid unpasteurized cheese unless it is thoroughly cooked; ask your clinician if you need individual advice.
Vitamins
B12
0.75µg · 31% DV
B2
0.18mg · 14% DV
Vitamin A
40µg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Zinc
1.25mg · 11% DV
Sodium
175mg · 8% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini mozzarella consists of small balls of fresh mozzarella, the mild, soft cheese associated with southern Italy. The balls are usually kept in brine or whey, which helps preserve their moist texture and delicate, lightly salty flavour.
Serve them drained in a Caprese-style salad with tomato and basil, toss them into pasta or grain salads, or offer them as part of a snack board. They bring protein and richness to a meal; a 100 g portion has 18 g of protein. For a fresher, lighter plate, pair mini mozzarella with vegetables, herbs and a bright vinaigrette.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.