1 slice (medium) of Ramadan Bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Ramadan Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 19% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Ramadan Bread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Ramadan Bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ramadan Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramadan Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ramadan Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramadan Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ramadan Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramadan Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Ramadan Bread

🍞vs🥯

Ramadan Bread vs Poppy Seed Bagel5 kcal fewer per 100 g

→🍞vs🍚

Ramadan Bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Ramadan Bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Ramadan Bread vs Breadstick150 kcal fewer per 100 g

→

Foods Similar to Ramadan Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Ramadan Bread

How many calories are in Ramadan bread?

Ramadan bread provides 260 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Is Ramadan bread suitable for vegetarians?

Yes, Ramadan bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people allergic to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.