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Rye Bread (Haas, ciabatta style) Calories
Rye flour, ciabatta style, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye Bread (Haas, ciabatta style) (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 0.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rye Bread (Haas, ciabatta style) Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Rye Bread (Haas, ciabatta style) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye Bread (Haas, ciabatta style)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (whole) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Rye Bread (Haas, ciabatta style)
Is rye bread healthier than white bread?
Rye bread often provides more fibre and can be more filling than white bread. Haas ciabatta-style rye bread still varies by recipe, so its rye content and overall qualities depend on the flour blend and how it is made.
What is the difference between rye bread and pumpernickel?
Pumpernickel is a particular style of rye bread, traditionally made with coarsely ground rye and baked slowly for a long time. Haas ciabatta-style rye bread is a different style, with a more open crumb; the name alone does not tell you its exact flour blend.
Does Haas ciabatta-style rye bread contain only rye flour?
Not necessarily. “Rye” in the name does not guarantee that the loaf is made entirely from rye; ciabatta-style recipes may combine flours. The ingredient list is the way to confirm the flour blend in this particular bread.
Why is rye bread denser than ciabatta?
Rye flour does not form the same elastic gluten structure as wheat flour, so many rye loaves are compact. Haas ciabatta-style rye bread may have a more open crumb, depending on its flour blend, hydration and fermentation.
Is Haas ciabatta-style rye bread good for sandwiches?
Yes, its slices can work well for sandwiches. The open crumb holds soft fillings such as cheese or egg, while a thicker slice is easier to handle with wetter ingredients; lightly toasting it can help keep the bread from turning soggy.
How should you store rye bread so it stays fresh?
Keep rye bread at room temperature in a closed bread bag or container, away from heat and sunlight. Refrigeration can make bread go stale faster. For Haas ciabatta-style rye bread, keeping the cut side covered helps limit drying.
Can you freeze Haas ciabatta-style rye bread?
Yes. Slice the loaf before freezing and seal the slices in a freezer bag so you can take out only what you need. You can toast slices straight from frozen, or let them thaw at room temperature.
Does rye bread taste sour?
Sometimes, but rye bread is not always sour. A tangy flavour usually comes from sourdough fermentation, while rye itself has a distinctive, earthy taste. Haas ciabatta-style rye bread’s flavour depends on its recipe and fermentation method.
Do you need to toast rye bread?
No, rye bread can be eaten without toasting. Toasting Haas ciabatta-style rye bread adds a crisp outside and can bring out its flavour, making it a useful choice for open-faced toppings or a warm sandwich.
Can people with diabetes eat rye bread?
Rye bread can still raise blood sugar because it contains carbohydrates, even when it has fibre. The portion and the rest of the meal matter; people managing diabetes should follow the guidance in their individual care plan.
Rye Bread (Haas, ciabatta style) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
B3
0.64mg · 4% DV
Folate
15.2µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
72mg · 2% DV
Rye Bread (Haas, ciabatta style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Bread (Haas, ciabatta style)
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Bread (Haas, ciabatta style)?
Rye Bread (Haas, ciabatta style) is made with rye flour and takes its shape or style from ciabatta. The ciabatta-style description refers to the loaf’s presentation and texture; the exact recipe can vary.
Slice it for breakfast or lunch, serve it alongside soup, or use it for a sandwich. Rye brings a pleasantly earthy, slightly tangy flavour and a hearty texture, while a ciabatta-inspired loaf may have a more open crumb than denser traditional rye breads. It is notably high in fibre and low in fat, though it still contributes carbohydrates. Pair it with vegetables and a protein-rich topping, such as eggs or hummus, for a satisfying meal.
How Nutritious Is Rye Bread (Haas, ciabatta style)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Bread (Haas, ciabatta style) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Bread (Haas, ciabatta style) Contain Allergens?
Contains these allergens:
Which Diets Is Rye Bread (Haas, ciabatta style) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Bread (Haas, ciabatta style) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.