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Rye Bread (Haas, ciabatta style) Calories

Rye flour, ciabatta style, high fiber, low fat

CALORIES

220kcal

50medium

POTASSIUM

180mg

FIBER

6.5g

Rye Bread (Haas, ciabatta style) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

42.5g

· 80%

Protein

7.2g

· 14%

Fat

1.6g

· 6%

Fiber

6.5g

Rye Bread (Haas, ciabatta style) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.18mg · 11% DV

1.6mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Rye Bread (Haas, ciabatta style) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye Bread (Haas, ciabatta style) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Bread (Haas, ciabatta style) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye Bread (Haas, ciabatta style) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Bread (Haas, ciabatta style) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Rye Bread (Haas, ciabatta style) — Frequently Asked Questions

How many calories are in Haas ciabatta-style rye bread?

Haas ciabatta-style rye bread provides 220 calories per 100 g. The same amount contains 42.5 g of carbohydrates, 7.2 g of protein, and 6.5 g of fiber.

Is Haas ciabatta-style rye bread suitable for a vegan diet?

Yes, this rye bread is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.