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Cocoa hazelnut spread Calories
Sweet spread made with cocoa and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Cocoa hazelnut spread
Is cocoa hazelnut spread the same as Nutella?
No. Cocoa hazelnut spread is a general type of sweet spread, while Nutella is one brand. Both may combine hazelnuts and cocoa, but their recipes, ingredients and taste can differ.
How do you make cocoa hazelnut spread at home?
You can make cocoa hazelnut spread at home by blending roasted hazelnuts until smooth, then mixing in cocoa and a sweetener. A little oil or milk can loosen the texture; adjust the ingredients to get the sweetness and consistency you prefer.
Does cocoa hazelnut spread need to be refrigerated?
Usually, cocoa hazelnut spread does not need refrigeration. Keep it tightly closed in a cool, dry place away from direct sunlight; chilling can make it firm and difficult to spread. Follow the storage directions for your particular product.
Why does oil separate in cocoa hazelnut spread?
Oil can rise to the top of cocoa hazelnut spread when the natural oils from hazelnuts or added oils separate over time. This does not automatically mean it has spoiled; stir it with a clean, dry utensil and check for unusual smell or appearance.
What can you eat cocoa hazelnut spread with?
Cocoa hazelnut spread goes well on toast, pancakes, waffles and crepes, or as a dip for sliced fruit. It is sweet, so pairing it with plainer foods can keep the overall snack from becoming overly sugary.
Can you bake with cocoa hazelnut spread?
Yes, cocoa hazelnut spread works as a filling or topping in brownies, pastries, cookies and cakes. It already contains sweetener and fat, so recipes may need less of those ingredients; follow a recipe designed for a sweet spread.
How long does cocoa hazelnut spread last after opening?
Opened cocoa hazelnut spread keeps for a product-specific length of time, depending on its ingredients and storage. Close the jar firmly, use a clean utensil, and follow the package guidance; discard it if you see mold or notice an off smell.
Is cocoa hazelnut spread healthy?
Cocoa hazelnut spread is a sweet, energy-dense spread, not a particularly balanced food on its own. It does contain hazelnuts, but frequent large servings can add plenty of sugar and fat, so it is best treated as an occasional topping.
Can you freeze cocoa hazelnut spread?
You can freeze cocoa hazelnut spread, but it may become grainy or separate when thawed, making the texture less smooth. Keep it in a freezer-safe, sealed container and let it thaw gradually before stirring; freezing is usually unnecessary for storage.
Can people with diabetes eat cocoa hazelnut spread?
People with diabetes can eat cocoa hazelnut spread, but its sugar and carbohydrate content can raise blood glucose. Keep the serving modest and count it as part of the meal’s carbohydrates, following your own diabetes meal plan.
Cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
8.4mg · 0% DV
Cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa hazelnut spread?
Cocoa hazelnut spread is a sweet, spoonable blend of hazelnuts and cocoa, usually sold in jars. Its texture can be silky or slightly textured, with a rich roasted-nut flavour balanced by cocoa and sweetness. It is made for spreading rather than cooking, though it can also be stirred into other sweet dishes.
In many countries, it is enjoyed on toast or bread at breakfast, or used as a filling for crepes and pancakes; fruit makes a fresh pairing too. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a thin layer is often enough. For a lighter snack, spread a little on sliced banana or apple rather than adding a thick layer to bread.
How Nutritious Is Cocoa hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa hazelnut spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.