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Faux Toast Bread Calories
Low-carb, gluten-free, high-protein alternative toast bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Faux Toast Bread (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.1 g of carbs, 3.9 g of protein, 3.3 g of fat and 2.1 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Faux Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
3.9g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 29% · Fat 55%
Faux Toast Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Faux Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 serving (small) | 30 g | 54 kcal |
| 1 slice (thick) | 45 g | 81 kcal |
| 2 slice (medium) | 60 g | 108 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (whole) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Faux Toast Bread
What is faux toast bread?
Faux toast bread is an alternative to conventional flour-based toast bread, often made with ingredients such as eggs and higher-protein or fibre-rich additions. Recipes differ, so it is not one standardized loaf. This page classifies the product as processed, which does not automatically mean ultra-processed.
How do you make faux toast bread?
You make faux toast bread by mixing the ingredients specified in a particular recipe, shaping the mixture into bread, and baking it until set. Many versions use eggs and a protein-rich ingredient, but there is no single standard formula, so texture varies.
Why does faux toast bread collapse after baking?
Faux toast bread can collapse if its centre is still wet, the mixture has too much moisture, or its leavening has weakened. Bake it until the middle is set, then let it cool before slicing so the structure has time to firm up.
Can you put faux toast bread in a pop-up toaster?
Only if the faux toast bread is firm enough to hold together and fits safely in your toaster. Some homemade versions are soft or crumbly; for those, use a toaster oven or a pan instead, and avoid inserting a wet or fragile slice.
Does faux toast bread taste like regular toast bread?
No, faux toast bread usually does not taste exactly like regular toast bread. Recipes made with eggs or dairy can have a richer flavour and a softer or denser crumb, though toasting helps give the outside a crisp texture.
Can you use faux toast bread for sandwiches?
Yes, you can use faux toast bread for sandwiches if the slices are sturdy enough to hold the filling. Let freshly baked bread cool first, and choose fillings that are not too wet if the loaf tends to soften or break apart.
How should you store faux toast bread?
Store faux toast bread in a sealed container in the refrigerator, especially when it is homemade with moist ingredients. Keep it chilled rather than leaving it out for an extended period, and discard it if its smell or appearance changes.
Can faux toast bread be frozen?
Yes, faux toast bread can be frozen. Separate the slices before packing them in a freezer-safe bag so you can remove only what you need. Thaw a slice or toast it from frozen; its texture may be slightly different afterward.
Is faux toast bread keto-friendly?
Faux toast bread may fit a keto-style meal when its recipe is low in digestible carbohydrates, but the name alone does not guarantee that. Ingredients such as starch or sweeteners can change the carbohydrate content, so assess the specific loaf and serving.
Does faux toast bread raise blood sugar?
Faux toast bread can raise blood sugar, but its effect depends on its ingredients and the rest of the meal. A lower-carbohydrate recipe may affect blood sugar differently from wheat toast, yet people managing diabetes should follow their individual eating plan.
Faux Toast Bread Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
Faux Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Faux Toast Bread
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Faux Toast Bread?
Faux toast bread is a sliceable alternative to conventional toast bread, made using a different recipe rather than the usual wheat-based loaf. It is not tied to one regional cuisine; instead, it offers a gluten-free, lower-carbohydrate option for people looking for something to toast or use as a bread base. Its exact flavour and texture depend on how it is made, but it is generally intended to hold toppings and warm in a toaster or pan.
Serve it with eggs, cheese, vegetables or spreads for breakfast, or make a sandwich for lunch. With 13 g of protein and 7 g of carbohydrates per 100 g, it has a comparatively protein-forward nutritional profile. Add fresh vegetables for a lighter plate, and use a dry pan or a little oil when toasting.
How Nutritious Is Faux Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Faux Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Faux Toast Bread Contain Allergens?
No known major allergens
Which Diets Is Faux Toast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Faux Toast Bread Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.