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Faux Toast Bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Faux Toast Bread has more protein; Faux Toast Bread has more fiber; Faux Toast Bread has a lower glycemic index.
🍞
Faux Toast Bread
100 g
🍚
Bulgur Pilaf
100 g
180kcal
Calories
120kcal
13✓g
Protein
3.5g
7g
Carbs
22.5g
7✓g
Fiber
3.8g
11g
Fat
1.2g
25✓
Glycemic Index
48
2✓
Glycemic Load
10
110mg
Potassium
110mg
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