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Haas Rye Ciabatta Bread Calories
Italian-style ciabatta bread with rye flour, airy crumb, crisp crust
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haas Rye Ciabatta Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 19 g of carbs, 3.2 g of protein, 0.9 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Haas Rye Ciabatta Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
19g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Haas Rye Ciabatta Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Haas Rye Ciabatta Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
| 1 piece (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Haas Rye Ciabatta Bread
How should you store Haas Rye Ciabatta Bread?
Store Haas rye ciabatta bread in a bread box or paper bag if you will eat it soon, keeping the cut side covered. Avoid the refrigerator, which can make bread stale faster, and note that a plastic bag may soften its crisp crust.
Can you freeze Haas Rye Ciabatta Bread?
Yes, Haas rye ciabatta bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice and warm it briefly in the oven to revive its crisp crust.
Is Haas Rye Ciabatta Bread made with 100% rye flour?
Not necessarily. The name indicates that the ciabatta contains rye flour, but it does not establish that rye is the only flour used. Check the ingredient list on the package to see which flours are included and their order.
What is the difference between Haas Rye Ciabatta Bread and regular ciabatta?
Haas rye ciabatta bread includes rye flour, while regular ciabatta is commonly made mainly with wheat flour. It keeps ciabatta’s crisp crust and airy, irregular crumb, but the rye can give it a more earthy, distinctive flavor.
Does Haas Rye Ciabatta Bread need to be baked before eating?
No, Haas rye ciabatta bread is ready to eat as sold. Toasting or warming it is optional, but heat brings back some crust crispness and makes the airy interior pleasant for sandwiches, dipping, or serving alongside a meal.
Can you use Haas Rye Ciabatta Bread for bruschetta?
Yes, Haas rye ciabatta bread works well for bruschetta. Toast slices until crisp, then top them with chopped tomato, olive oil, and herbs. Add juicy toppings just before serving so they do not soften the bread while it sits.
Does Haas Rye Ciabatta Bread taste sour?
No, rye flour does not automatically make Haas rye ciabatta bread sour. It generally contributes a deeper, earthy flavor; a pronounced tang would depend on whether a sourdough starter or another souring method was used in the recipe.
Why does Haas Rye Ciabatta Bread have such large holes inside?
The large, irregular holes in Haas rye ciabatta bread come from ciabatta’s characteristic airy dough and how it is handled and baked. They are a feature of its crumb, not an indication that the loaf is undercooked.
What fillings work best in a Haas Rye Ciabatta Bread sandwich?
Haas rye ciabatta bread pairs well with savory fillings such as cheese, roasted vegetables, or sliced meat. Its open crumb can trap sauces, so use a moderate amount and lightly toast the cut sides if you want a sturdier sandwich.
How can you use stale Haas Rye Ciabatta Bread?
Turn stale Haas rye ciabatta bread into croutons by cubing it, coating the pieces lightly with oil, and baking until crisp. You can also use the cubes in panzanella or another bread salad, where dressing softens them without making them mushy.
Haas Rye Ciabatta Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Folate
12.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
192mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Haas Rye Ciabatta Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haas Rye Ciabatta Bread
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haas Rye Ciabatta Bread?
Haas rye ciabatta bread is a packaged, Italian-style ciabatta made with rye flour. Its oblong loaf has a crisp, flour-dusted crust and a light, open crumb with irregular holes. Rye gives it a deeper, earthier flavour than a plain wheat ciabatta, while the texture remains airy rather than dense.
In Italy, ciabatta is commonly split for sandwiches or served alongside meals; elsewhere, it works just as well for breakfast toast, a hearty lunch sandwich or a side for soup. It is mainly a carbohydrate source, with some fibre—4.1 g per 100 g. Toast slices to bring out the crust, or pair them with vegetables and a modest amount of cheese for a balanced, satisfying sandwich.
How Nutritious Is Haas Rye Ciabatta Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haas Rye Ciabatta Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas Rye Ciabatta Bread Contain Allergens?
Contains these allergens:
Which Diets Is Haas Rye Ciabatta Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas Rye Ciabatta Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.