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Haas Rye Ciabatta Bread Calories

Italian-style ciabatta bread with rye flour, airy crumb, crisp crust

CALORIES

245kcal

55medium

POTASSIUM

120mg

FIBER

4.1g

Haas Rye Ciabatta Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

47.5g

· 78%

Protein

8.1g

· 13%

Fat

2.2g

· 9%

Fiber

4.1g

Haas Rye Ciabatta Bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

Folate

32µg · 8% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Haas Rye Ciabatta Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Haas Rye Ciabatta Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haas Rye Ciabatta Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haas Rye Ciabatta Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haas Rye Ciabatta Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Haas Rye Ciabatta Bread

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Finely ground oats, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Haas Rye Ciabatta Bread — Frequently Asked Questions

How many calories are in Haas Rye Ciabatta Bread?

Haas Rye Ciabatta Bread contains 245 calories per 100 g. Per 100 g, it also provides 47.5 g of carbohydrates, 8.1 g of protein, and 4.1 g of fiber.

Is Haas Rye Ciabatta Bread suitable for a vegetarian diet?

Yes, Haas Rye Ciabatta Bread is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.