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Haas Whole Wheat Tahini Bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haas Whole Wheat Tahini Bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 16.6 g of carbs, 3.7 g of protein, 3.9 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Haas Whole Wheat Tahini Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
16.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Haas Whole Wheat Tahini Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Haas Whole Wheat Tahini Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 60 g | 174 kcal |
| 2 slice (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| ½ piece (half) | 200 g | 580 kcal |
| 1 piece (whole) | 400 g | 1160 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Haas Whole Wheat Tahini Bread
What is Haas whole wheat tahini bread?
Haas whole wheat tahini bread is a loaf made with whole wheat flour and tahini. Depending on the recipe, tahini may be mixed into the dough or layered through it, giving the bread a nutty flavor and a texture that varies by bakery.
How do you make Haas whole wheat tahini bread?
Haas whole wheat tahini bread is typically made with whole wheat flour, water, yeast, salt, and tahini. The dough is kneaded and allowed to rise before baking; recipes differ on whether the tahini is blended into the dough or spread between layers.
How is Haas whole wheat tahini bread different from tahini rolls?
Haas whole wheat tahini bread is a loaf intended for slicing, while tahini rolls are usually individual, richer pastries with a more pronounced layered or swirled filling. Both feature tahini, but rolls are more often eaten as a snack or treat.
Why is Haas whole wheat tahini bread denser than white bread?
Haas whole wheat tahini bread can be denser because whole wheat bran weighs down the dough and tahini adds fat. A thorough rise and careful handling help keep the crumb lighter; adding too much flour can make the loaf even heavier.
What should you serve with Haas whole wheat tahini bread?
Haas whole wheat tahini bread pairs well with eggs, cheese, soup, and savory spreads. Its nutty flavor also works with honey or fruit preserves, so you can serve it at breakfast or use it to round out a simple lunch.
How should you store Haas whole wheat tahini bread?
Store Haas whole wheat tahini bread in a bread box or paper bag at room temperature once it has cooled completely. Avoid sealing a warm loaf, which traps moisture; in a humid kitchen, check it regularly for mold and freeze what you will not eat soon.
Can you freeze Haas whole wheat tahini bread?
Yes, Haas whole wheat tahini bread freezes well. Slice it first and seal the slices in a freezer-safe bag, then take out only what you need; you can thaw slices at room temperature or warm them straight in a toaster.
Can you toast Haas whole wheat tahini bread?
Yes, Haas whole wheat tahini bread can be toasted, which crisps the surface and brings out its nutty tahini flavor. Toast slices briefly and keep an eye on them, since the edges can brown quickly; serve with cheese or a sweet spread.
Is Haas whole wheat tahini bread good for weight loss?
Haas whole wheat tahini bread can fit into a weight-loss eating pattern, but it does not cause weight loss by itself. Its whole-grain texture may be satisfying, while tahini makes it energy-dense, so portion size and what you serve with it matter.
Why does Haas whole wheat tahini bread taste bitter?
A mildly roasted, earthy flavor is normal in Haas whole wheat tahini bread because whole wheat flour and tahini both have strong, nutty notes. A distinctly rancid or sharp bitterness can mean the tahini or bread is stale, so check freshness before eating.
Haas Whole Wheat Tahini Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
12.8µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
136mg · 6% DV
Potassium ⭐
76mg · 2% DV
Haas Whole Wheat Tahini Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haas Whole Wheat Tahini Bread
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haas Whole Wheat Tahini Bread?
Haas Whole Wheat Tahini Bread is a loaf made with whole-wheat flour and tahini mixed into the dough. The sesame paste lends it a rounded, nutty flavour and a moist, substantial crumb. It fits naturally into Turkish-style home baking and bakery bread, though recipes and shapes can vary.
In Turkey, it may be served at breakfast with cheese, olives and tomatoes, or sliced alongside tea; tahini’s savouriness also works with honey or fruit preserves. Whole-wheat flour contributes fibre, while tahini makes the loaf richer than plain bread. For a balanced, lighter plate, try a slice with fresh vegetables and a modest amount of cheese.
How Nutritious Is Haas Whole Wheat Tahini Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haas Whole Wheat Tahini Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas Whole Wheat Tahini Bread Contain Allergens?
Contains these allergens:
Which Diets Is Haas Whole Wheat Tahini Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas Whole Wheat Tahini Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.