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Haas Whole Wheat Tahini Bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

290kcal

55medium

POTASSIUM

190mg

FIBER

6.2g

Haas Whole Wheat Tahini Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

41.5g

· 57%

Protein

9.2g

· 13%

Fat

9.8g

· 30%

Fiber

6.2g

Haas Whole Wheat Tahini Bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

62mg · 15% DV

Sodium

340mg · 15% DV

Haas Whole Wheat Tahini Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Haas Whole Wheat Tahini Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haas Whole Wheat Tahini Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Haas Whole Wheat Tahini Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haas Whole Wheat Tahini Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Haas Whole Wheat Tahini Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Haas Whole Wheat Tahini Bread — Frequently Asked Questions

How many calories are in Haas Whole Wheat Tahini Bread?

Haas Whole Wheat Tahini Bread contains 290 calories per 100 g. The same serving provides 9.2 g of protein, 41.5 g of carbohydrates, and 9.8 g of fat.

Is Haas Whole Wheat Tahini Bread suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It provides 6.2 g of fiber per 100 g, but contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.