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Red pepper flakes Calories
Spice, hot, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Red pepper flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.6g
· 57%
Protein
12g
· 12%
Fat
13.5g
· 31%
Fiber
27.2g
Red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
13200µg · 1467% DV
Vitamin E
29.8mg · 199% DV
B6
2.5mg · 147% DV
Biotin
32µg · 107% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper flakes Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Red pepper flakes
Red pepper flakes — Frequently Asked Questions
How many calories are in red pepper flakes?
Red pepper flakes contain 282 calories per 100 g. They are typically used in much smaller serving sizes as a seasoning.
Are red pepper flakes keto-friendly?
Yes, red pepper flakes are compatible with a keto diet. They have a glycemic index of 10 and also fit vegan, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.