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Haas Whole Wheat Bread Calories
High in fiber, made with whole wheat flour, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haas Whole Wheat Bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 15.1 g of carbs, 3.2 g of protein, 0.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Haas Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3.2g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Haas Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Haas Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 serving (small) | 35 g | 82 kcal |
| 1 slice (thick) | 45 g | 106 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 serving (large) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (whole) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Haas Whole Wheat Bread
Is Haas whole wheat bread healthier than white bread?
Usually, yes. Haas whole wheat bread is made with whole wheat flour, which retains the grain’s bran and germ and provides more fiber than typical white bread. What you put on it and serve alongside it still matters.
Is Haas whole wheat bread the same as multigrain bread?
No. Haas whole wheat bread is made with whole wheat flour; multigrain only means that more than one grain is used and does not guarantee that those grains are whole. Check the ingredient list to see which flours are included.
Can you freeze Haas whole wheat bread?
Yes. Freeze Haas whole wheat bread in a sealed freezer bag, preferably sliced so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature.
How should you store Haas whole wheat bread?
Keep Haas whole wheat bread sealed in a cool, dry place, such as a bread box. Avoid leaving it in a warm or humid spot, where it can mold more quickly; discard the loaf if you find mold.
Is Haas whole wheat bread good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber can help make a meal more filling; keep toppings such as butter, mayonnaise, and sweet spreads in mind too.
Can people with diabetes eat Haas whole wheat bread?
Yes, it can fit into a diabetes meal plan, but it still contains carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how to fit it into your individual plan.
Why does Haas whole wheat bread have a denser texture than white bread?
Haas whole wheat bread contains the bran and germ of the wheat grain, which affect the dough’s structure and make the loaf denser than bread made with refined flour. Its texture can also vary depending on how it is baked.
Does Haas whole wheat bread make good toast?
Yes. Haas whole wheat bread toasts well and develops a crisp surface while keeping a hearty flavor. Pair it with eggs, avocado, or nut butter for breakfast, or use toasted slices as the base for an open-faced sandwich.
What can you put in a sandwich with Haas whole wheat bread?
Haas whole wheat bread works well with fillings such as turkey, tuna, egg, hummus, or roasted vegetables. Adding a moist spread or juicy ingredients can balance its denser crumb and keep the sandwich from tasting dry.
Is Haas whole wheat bread suitable for a peanut butter and jelly sandwich?
Yes. Haas whole wheat bread’s hearty flavor pairs well with peanut butter and jelly. Toasting the slices first gives the sandwich a crispier texture, while a thin layer of peanut butter on both slices can help keep the bread from getting soggy.
Haas Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
0.88mg · 6% DV
B1
0.06mg · 5% DV
Folate
12.25µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
4.55µg · 8% DV
Magnesium
26mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
77mg · 2% DV
Haas Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haas Whole Wheat Bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haas Whole Wheat Bread?
Haas Whole Wheat Bread is a sliced or loaf-style bread made with whole wheat flour, which retains the grain’s bran and germ. It is a convenient everyday bread rather than a single traditional dish, and can be used much like other wholemeal breads in home cooking.
Its flavour is pleasantly wheaty, with a denser, heartier crumb than white bread. Try it toasted at breakfast, as the base for a sandwich at lunch, or alongside soup; toppings vary widely, from eggs and cheese to avocado or vegetables. It is high in fibre and relatively low in fat, making it a filling option for everyday meals. For a lighter sandwich, add plenty of vegetables and choose a modest amount of spread or filling.
How Nutritious Is Haas Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haas Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Haas Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas Whole Wheat Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.