Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haas White Cheese Calories
Source of calcium and protein, common in breakfast and salads
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haas White Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.5 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Haas White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Haas White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Haas White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 piece (large) | 200 g | 530 kcal |
| 1 pack (whole) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Haas White Cheese
What is Haas White Cheese?
Haas White Cheese is a Turkish-style white cheese commonly served at breakfast and used in salads or cooked dishes. It is a fresh-tasting, sliceable or crumbly cheese, depending on its texture; it is not the same product as Greek feta.
Can Haas White Cheese replace feta in a recipe?
Yes, Haas White Cheese can replace feta in many salads, pastries, and savory fillings. The result may taste different because the cheeses can vary in saltiness, tang, and firmness, so taste the cheese before adding extra salt to the recipe.
How do you serve Haas White Cheese for breakfast?
Serve Haas White Cheese in slices or chunks with bread, tomatoes, cucumbers, olives, and herbs for a Turkish-style breakfast. Its savory flavor also works in a breakfast sandwich; balance it with fresh, unsalted ingredients if the cheese tastes salty.
Does Haas White Cheese crumble easily?
Haas White Cheese can be crumbled when its texture is firm, making it easy to scatter over salads or mix into fillings. If it is softer, cut it into small cubes instead. The exact texture can differ between products.
Can you cook eggs with Haas White Cheese?
Yes, add Haas White Cheese to scrambled eggs or an omelet near the end of cooking. It softens and brings a salty, savory flavor, but it may remain in small pieces rather than melting smoothly, so taste before seasoning.
How should you store Haas White Cheese after opening?
Keep Haas White Cheese refrigerated in a covered container after opening. If it comes packed in brine, keep it submerged in that liquid; otherwise, use a clean airtight container. Follow the package’s storage directions for the specific product.
Can Haas White Cheese be frozen?
Yes, Haas White Cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a sealed portion and use the thawed cheese in cooked dishes such as pastries or omelets rather than expecting its original texture on a cheese board.
Is Haas White Cheese too salty for a salad?
Not necessarily, but Haas White Cheese can be salty, and its saltiness varies by product. Crumble a little into the salad first, taste it, and only then add salt or a salty dressing ingredient such as olives.
Is Haas White Cheese lactose-free?
Do not assume Haas White Cheese is lactose-free. The amount of lactose remaining in cheese varies with the product and how it is made. If you need to avoid lactose, use the specific package information rather than relying on the cheese style alone.
How long does Haas White Cheese last once opened?
The safe storage period for opened Haas White Cheese depends on its packaging and storage directions. Keep it refrigerated and follow the package guidance; discard it if you notice mold, an unusual smell, or a change in color or texture.
Haas White Cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
21mg · 1% DV
Haas White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haas White Cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haas White Cheese?
Haas White Cheese is a packaged white cheese in the style of Turkish beyaz peynir, a familiar cheese for breakfast and everyday meals. It has a milky, gently tangy, often salty flavour, with a texture that may slice neatly or crumble depending on how you use it.
Serve it with tomatoes, cucumbers, olives and bread, or crumble it into salads and use it in sandwiches or savoury pastries. It contributes protein and calcium, while also being fairly rich in fat. For a lighter plate, use a modest portion and pair it with fresh vegetables; it also works well alongside eggs or herbs.
How Nutritious Is Haas White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haas White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haas White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas White Cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Haas White Cheese
Foods Similar to Haas White Cheese
Have another question about Haas White Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.