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Smoked turkey Calories
Lean, high-protein, convenient deli meat
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.5g
· 5%
Protein
21g
· 75%
Fat
2.5g
· 20%
Fiber
0g
Smoked turkey Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Smoked turkey
Smoked turkey — Frequently Asked Questions
How many calories and how much protein are in smoked turkey?
Smoked turkey provides 110 calories and 21 g of protein per 100 g. It contains 1.5 g of carbohydrates and 2.5 g of fat per 100 g.
Is smoked turkey suitable for a keto diet?
Yes, smoked turkey is compatible with keto and ketovore diets. It has just 1.5 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.