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Thin, overlapping slices of smoked turkey have a pale pink-beige interior, fine grain, and a narrow browned outer edge, arranged on a plate.
●Low GI
💪High Protein
Haas· all products

Smoked turkey Calories

Lean, high-protein, convenient deli meat

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Smoked turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 1 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Smoked turkey Nutrition Facts

Selected: 2 slice (medium) · 40 g

44

KCAL / 40G

Carbs

0.6g

· 0% DV

Protein

8.4g

· 17% DV

Fat

1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 75% · Fat 20%

Smoked turkey nutrition facts table · 2 slice (medium) (40 g)

NutrientAmount% DV
Calories44 kcal
Total fat1 g1%
Saturated fat0.28 g1%
Trans fat0 g
Sodium380 mg17%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Smoked turkey?

ServingAmountCalories
2 slice (medium)40 g44 kcal
1 slice (thin)20 g22 kcal
1 piece (chopped)30 g33 kcal
1 serving (small)50 g55 kcal
3 slice (thick)60 g66 kcal
1 serving (large)80 g88 kcal
100 g100 g110 kcal
1 pack (whole)100 g110 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Smoked turkey

Can you eat smoked turkey cold?

Yes, smoked turkey sold as ready-to-eat can be eaten cold straight from the package. Keep it refrigerated after opening, use clean utensils, and do not leave slices sitting at room temperature for an extended time.

How long does smoked turkey last in the fridge after opening?

Opened smoked turkey deli meat generally keeps for 3–5 days in the refrigerator. Store it tightly covered and chilled, and discard it if it develops an off smell, a slimy surface, or other signs of spoilage.

Can you freeze smoked turkey?

Yes, smoked turkey can be frozen. Separate slices into portions and wrap them airtight to limit freezer burn; thaw them in the refrigerator. Freezing preserves it, though the texture may be less appealing after thawing.

How is smoked turkey made?

Smoked turkey is seasoned, often cured or brined, then exposed to smoke; many commercial products are cooked during processing. Methods differ, so the flavor, texture, and whether further cooking is needed depend on the product.

Is smoked turkey already cooked?

Most packaged smoked turkey sold as deli meat is fully cooked and ready to eat. Check the package rather than assuming, since some specialty turkey products may require cooking before serving.

Why does smoked turkey taste salty?

Smoked turkey can taste salty because salt is often used in the brine or curing process that seasons and preserves the meat. If the flavor is too strong, pair it with unsalted ingredients such as avocado or fresh vegetables.

Is smoked turkey healthier than ham?

Smoked turkey is often leaner than many pork hams, but the comparison depends on the specific products and how they are made. Check the nutrition information and ingredient list for sodium and added ingredients, rather than relying on the name alone.

How do you reheat smoked turkey without drying it out?

Reheat smoked turkey gently, covered, with a small splash of broth or water to retain moisture. Use low heat and stop as soon as it is hot; prolonged heating can make the thin slices dry and tough.

Can dogs eat smoked turkey?

A small piece of plain smoked turkey is not usually toxic to dogs, but it is salty and may contain seasonings that are unsuitable for them. Avoid giving it regularly, and never offer turkey with bones, onion, or garlic.

Can smoked turkey replace bacon in a recipe?

Yes, smoked turkey can replace bacon when you want a smoky, meaty ingredient, especially in sandwiches, wraps, or scrambled eggs. It is usually less fatty, so add a little oil when a recipe relies on bacon fat for cooking.

Smoked turkey Vitamins & Minerals

Vitamins

B3

3mg · 19% DV

B12

0.28µg · 12% DV

B6

0.16mg · 9% DV

B5

0.28mg · 6% DV

Minerals

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

72mg · 10% DV

Zinc

0.44mg · 4% DV

Potassium ⭐

100mg · 3% DV

Smoked turkey Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey

To burn the 44 calories in 2 slice (medium) (40 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked turkey?

Smoked turkey is turkey meat that has been seasoned and smoked, then commonly sliced for use as a deli meat. Its mild smoky flavour and tender texture suit sandwiches, wraps and salads, or a quick breakfast with toast. It is usually served cold, though a few slices can also be warmed in a toasted sandwich.

It is a lean, protein-rich choice: 100 g provides 21 g of protein. Pair it with crisp vegetables and whole-grain bread for a satisfying meal, or add it to a salad when you want something lighter.

How Nutritious Is Smoked turkey?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.