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Lean, high-protein, convenient deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Smoked turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 1 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
8.4g
· 17% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (chopped) | 30 g | 33 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Yes, smoked turkey sold as ready-to-eat can be eaten cold straight from the package. Keep it refrigerated after opening, use clean utensils, and do not leave slices sitting at room temperature for an extended time.
Opened smoked turkey deli meat generally keeps for 3–5 days in the refrigerator. Store it tightly covered and chilled, and discard it if it develops an off smell, a slimy surface, or other signs of spoilage.
Yes, smoked turkey can be frozen. Separate slices into portions and wrap them airtight to limit freezer burn; thaw them in the refrigerator. Freezing preserves it, though the texture may be less appealing after thawing.
Smoked turkey is seasoned, often cured or brined, then exposed to smoke; many commercial products are cooked during processing. Methods differ, so the flavor, texture, and whether further cooking is needed depend on the product.
Most packaged smoked turkey sold as deli meat is fully cooked and ready to eat. Check the package rather than assuming, since some specialty turkey products may require cooking before serving.
Smoked turkey can taste salty because salt is often used in the brine or curing process that seasons and preserves the meat. If the flavor is too strong, pair it with unsalted ingredients such as avocado or fresh vegetables.
Smoked turkey is often leaner than many pork hams, but the comparison depends on the specific products and how they are made. Check the nutrition information and ingredient list for sodium and added ingredients, rather than relying on the name alone.
Reheat smoked turkey gently, covered, with a small splash of broth or water to retain moisture. Use low heat and stop as soon as it is hot; prolonged heating can make the thin slices dry and tough.
A small piece of plain smoked turkey is not usually toxic to dogs, but it is salty and may contain seasonings that are unsuitable for them. Avoid giving it regularly, and never offer turkey with bones, onion, or garlic.
Yes, smoked turkey can replace bacon when you want a smoky, meaty ingredient, especially in sandwiches, wraps, or scrambled eggs. It is usually less fatty, so add a little oil when a recipe relies on bacon fat for cooking.
Vitamins
B3
3mg · 19% DV
B12
0.28µg · 12% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked turkey is turkey meat that has been seasoned and smoked, then commonly sliced for use as a deli meat. Its mild smoky flavour and tender texture suit sandwiches, wraps and salads, or a quick breakfast with toast. It is usually served cold, though a few slices can also be warmed in a toasted sandwich.
It is a lean, protein-rich choice: 100 g provides 21 g of protein. Pair it with crisp vegetables and whole-grain bread for a satisfying meal, or add it to a salad when you want something lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.