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●Low GI

Haas spreadable white cheese Calories

Spreadable, creamy white cheese, ideal for breakfast and sandwiches

CALORIES

260kcal

30low

POTASSIUM

110mg

FIBER

Haas spreadable white cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

7.5g

· 11%

Fat

24g

· 83%

Fiber

Haas spreadable white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

0.5mg · 10% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Haas spreadable white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haas spreadable white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haas spreadable white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haas spreadable white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haas spreadable white cheese Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Haas spreadable white cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Haas spreadable white cheese — Frequently Asked Questions

How many calories are in Haas spreadable white cheese, and what are its macros?

Per 100 g, it provides 260 calories. That serving contains 7.5 g protein, 4 g carbs, and 24 g fat.

Is Haas spreadable white cheese suitable for diets, and does it have a low glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.