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Haas spreadable white cheese Calories
Spreadable, creamy white cheese, ideal for breakfast and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Haas spreadable white cheese (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 1.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Haas spreadable white cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
1.5g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 11% · Fat 83%
Haas spreadable white cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Haas spreadable white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 piece (large) | 60 g | 156 kcal |
| 1 serving (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Haas spreadable white cheese
What is Haas spreadable white cheese made from?
Haas spreadable white cheese is a processed dairy cheese made to have a smooth, spreadable texture. The exact ingredients and proportions can vary by product, so it is not accurate to assume that every spreadable white cheese has the same recipe.
Is Haas spreadable white cheese the same as cream cheese?
No, Haas spreadable white cheese is not necessarily the same as cream cheese. Both are soft and spreadable, but their ingredients, tanginess, saltiness, and texture can differ, so they may not behave identically in recipes.
How do you use Haas spreadable white cheese?
Haas spreadable white cheese is ready to spread on toast, crackers, or sandwiches. It also works as a creamy addition to dips and quick sauces; pair it with vegetables or herbs when you want a savory spread.
Can Haas spreadable white cheese replace feta?
Not as a direct replacement in every recipe. Haas spreadable white cheese is soft and creamy, while feta is crumbly and often tangier and saltier; it can work in a dip or filling, but may make baked dishes wetter.
Can you cook or bake with Haas spreadable white cheese?
Yes, Haas spreadable white cheese can be stirred into pasta sauces, soups, or baked fillings. Add it over gentle heat and mix it in gradually, since some spreadable cheeses can turn grainy or separate when heated too aggressively.
How should Haas spreadable white cheese be stored after opening?
Keep Haas spreadable white cheese refrigerated after opening and close its container between uses. Use a clean utensil each time and follow the package’s storage directions; this helps limit contamination and keeps the cheese in better condition.
Can you freeze Haas spreadable white cheese?
Yes, but freezing can change the texture of Haas spreadable white cheese, making it watery or grainy after thawing. It is generally more useful in cooked dishes after freezing than as a smooth spread for bread.
Can Haas spreadable white cheese be left out overnight?
No, Haas spreadable white cheese should not be left out overnight. It is a perishable dairy product, and room-temperature storage can allow harmful bacteria to grow; discard it if it has been left out that long.
Why is Haas spreadable white cheese runny?
A small amount of liquid separation can happen, and stirring may bring the texture back together. If Haas spreadable white cheese also has mold, an unusual smell, a changed color, or a swollen package, do not eat it.
Is Haas spreadable white cheese a good choice for weight loss?
It can fit into meals, but Haas spreadable white cheese is not a weight-loss food by itself. Its creamy, relatively high-fat profile makes portion size worth considering, especially when it is spread generously on bread or crackers.
Haas spreadable white cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Vitamin A
44µg · 5% DV
B2
0.06mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
84mg · 8% DV
Sodium
180mg · 8% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
22mg · 1% DV
Haas spreadable white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haas spreadable white cheese
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haas spreadable white cheese?
Haas spreadable white cheese is a creamy, soft cheese spread made for easy spreading on bread and crackers. Its mild, tangy flavour works well at breakfast or in sandwiches, and it can also be served as part of a snack board with vegetables, olives or herbs. Use it straight from the pack, or add a little pepper or chopped herbs for extra flavour.
It is relatively high in fat while also providing some protein: a 100 g portion contains 24 g of fat. A thin layer with fresh vegetables makes a satisfying sandwich without letting the cheese dominate.
How Nutritious Is Haas spreadable white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haas spreadable white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haas spreadable white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haas spreadable white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haas spreadable white cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.