🍞
Oat Bread Calories
Source of fiber and complex carbs, lower glycemic index, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oat Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 70%
Protein
8.5g
· 14%
Fat
4.5g
· 16%
Fiber
5.5g
Oat Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat Bread
Oat Bread — Frequently Asked Questions
How many calories are in oat bread and what are its macros?
Per 100g, oat bread provides 250 calories. It contains 8.5g protein, 44g carbs, 4.5g fat, and 5.5g fiber.
Is oat bread suitable for a low-GI or vegetarian diet?
Oat bread has a glycemic index of 55. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.
Have another question about Oat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.